If you’re looking for a delicious and healthy bread option, look no further than low calorie sourdough bread. This type of bread is a great way to reduce your calorie intake while still enjoying a delicious piece of bread. Sourdough is a type of fermented dough that is made with natural yeast and bacteria, which gives it its unique flavor and texture. It can be made with a variety of grains, such as wheat, rye, spelt, and corn. Sourdough is also a great source of protein, fiber, and other essential nutrients.
Ingredients
To make your own low calorie sourdough bread, you will need the following ingredients:
- 3 cups white or whole wheat flour
- 2 tablespoons active dry yeast
- 1 teaspoon salt
- 1 cup warm water
- 1/4 cup olive oil
- 1/2 cup sourdough starter
Instructions
To make your low calorie sourdough bread, follow these instructions:
- Combine the flour, yeast, and salt in a large bowl.
- In a separate bowl, combine the warm water, olive oil, and sourdough starter.
- Mix the wet ingredients into the dry ingredients until a dough forms.
- Knead the dough on a floured surface for 5-10 minutes.
- Place the dough in a greased bowl, cover with a damp cloth, and let rise in a warm place for 1-2 hours.
- After the dough has risen, punch it down and knead it again for 5 minutes.
- Shape the dough into your desired shape and place on a greased baking sheet.
- Let the dough rise for 30 minutes before baking.
- Bake at 375 degrees Fahrenheit for 25-30 minutes, or until golden brown.
- Cool before slicing and enjoying.
Nutrition
Low calorie sourdough bread is a great way to enjoy a delicious snack while still keeping your calorie intake low. An average slice of sourdough bread contains about 140 calories, 5 grams of fat, 4 grams of fiber, and 6 grams of protein. It is also a good source of iron, calcium, and other essential vitamins and minerals. Sourdough bread is also lower in carbohydrates than other types of bread, which makes it a great option for those watching their carbohydrate intake.
Low calorie sourdough bread is also a great choice for those looking to reduce their consumption of processed foods. Since it is made with natural ingredients, it is free of preservatives, artificial flavors, and other unhealthy additives. It is also a great alternative to white bread, since it is made with whole wheat flour, which is a source of fiber and other essential nutrients.
If you’re looking for a delicious and healthy bread option, low calorie sourdough bread is a great choice. With its unique flavor and texture, it is sure to be a hit with the whole family. Enjoy it as a snack or as part of a meal, and reap the health benefits of this delicious treat.