Are you looking for a delicious and nutritious alternative to regular white bread? Rye bread is an excellent option that is both healthy and flavorful. It is a great source of dietary fiber, vitamins, minerals, and other nutrients, making it a great choice for those looking to maintain a healthy diet. In this article, we’ll discuss the ingredients, instructions, and nutrition of low calorie rye bread.
Ingredients
This recipe for low calorie rye bread requires only a few simple ingredients:
- 1 teaspoon of active dry yeast
- 1 1/4 cups of lukewarm water
- 2 tablespoons of dark brown sugar
- 2 tablespoons of olive oil
- 1 1/2 cups of all-purpose flour
- 1/2 cup of whole wheat flour
- 1/2 cup of rye flour
- 1 teaspoon of salt
Instructions
This recipe makes one loaf of low calorie rye bread. To get started, preheat the oven to 375 degrees Fahrenheit. Then, add the yeast, water, brown sugar, and olive oil to a large bowl and mix until combined. In a separate bowl, mix together the all-purpose flour, whole wheat flour, rye flour, and salt. Slowly add the dry ingredients to the wet ingredients, stirring until a dough forms. Once the dough is combined, knead it for 5 minutes, or until it is smooth and elastic. Grease a 9x5 inch loaf pan and place the dough in the pan. Bake the bread in the preheated oven for 40 minutes, or until golden brown. Let cool before slicing.
Nutrition
Low calorie rye bread is a great source of dietary fiber, vitamins, minerals, and other essential nutrients. One slice of this bread contains approximately 80 calories, 2 grams of fat, 15 grams of carbohydrates, and 2 grams of protein. Rye bread is also a great source of dietary fiber, providing 3 grams per slice. This dietary fiber helps to keep you feeling full for longer periods of time, making it an ideal choice for those looking to maintain a healthy weight. In addition, rye bread contains a variety of essential vitamins and minerals, including iron, magnesium, and B vitamins.
Conclusion
Low calorie rye bread is a healthy and delicious alternative to regular white bread. It is packed with essential vitamins, minerals, and dietary fiber and is low in calories, making it a great choice for those looking to maintain a healthy diet. Plus, it is easy to make and can be enjoyed in a variety of ways. Whether you are looking for a delicious sandwich bread or a tasty side dish, this low calorie rye bread is sure to satisfy.