Introduction
Pancakes are a popular breakfast item that can be enjoyed by people of all ages. Pancakes offer a great way to start the day with a light and delicious meal. But, unfortunately, many traditional recipes for pancakes are high in calories and fat. This can make it difficult for those who are trying to watch their weight or maintain a healthy diet. Fortunately, there are plenty of low calorie pancake recipes that can be made with healthier ingredients and still taste delicious.
Ingredients
To make these delicious low calorie pancakes, you will need the following ingredients: 1 cup of whole wheat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, ΒΌ teaspoon of salt, 2 tablespoons of sugar, 1 egg, 2 tablespoons of vegetable oil, 1 cup of low-fat buttermilk or plain yogurt, and 1 teaspoon of vanilla extract.
Instructions
To begin, mix together the flour, baking soda, baking powder, and salt in a medium-sized bowl. In a separate bowl, whisk together the egg, vegetable oil, buttermilk or plain yogurt, and vanilla extract. Once the wet ingredients are well combined, add them to the dry ingredients and mix until just combined. Do not overmix as this can make the pancakes tough.
Next, heat a non-stick pan or griddle over medium-high heat. Grease the pan lightly with butter or vegetable oil. Once the pan is hot, use a ladle to pour the batter onto the pan. Cook the pancakes until they are golden brown on both sides and cooked through.
Once the pancakes are cooked, remove them from the heat and serve with your favorite toppings. Popular toppings include fresh fruit, maple syrup, honey, and chocolate chips.
Nutrition
These low calorie pancakes are a much healthier alternative to traditional pancakes. A single pancake contains only around 120 calories, 5 grams of fat, and 18 grams of carbohydrates. It also contains 4 grams of protein and 2 grams of fiber. This makes them a great option for those who are trying to watch their weight or maintain a healthy diet.
Conclusion
These low calorie pancakes are a great way to start the day off with a delicious and nutritious meal. With just a few simple ingredients, you can make a stack of delicious and fluffy pancakes that are sure to please the whole family. So, if you're looking for a healthier alternative to traditional pancakes, give these low calorie pancakes a try!