Ana's low calorie recipes coconut flour flatbread 80 calories from anacancook.blogspot.com
If you’re looking for a delicious and healthy low calorie flatbread recipe, then you’ve come to the right place! This flatbread is a fantastic way to enjoy a healthy meal without sacrificing flavor. It has a crunchy texture and a delicious taste that is sure to please everyone. Plus, it’s low in calories, so you won’t have to worry about packing on the pounds!
Ingredients
For this low calorie flatbread recipe, you’ll need:
- 1 cup whole wheat flour
- 1/2 cup wheat bran
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 2 tablespoons olive oil
- 1/2 cup water
Instructions
1. Preheat your oven to 400 degrees Fahrenheit.
2. In a large bowl, mix together the flour, wheat bran, baking powder, and salt.
3. Add the olive oil and water and mix until a dough forms.
4. On a lightly floured surface, knead the dough for about 5 minutes.
5. Roll the dough out into a thin circle, about 1/4-inch thick.
6. Place the dough onto a greased baking sheet and bake for 15-20 minutes, or until lightly golden.
7. Enjoy!
Nutrition
Each serving of this low calorie flatbread contains approximately:
- Calories: 130
- Total Fat: 6g
- Saturated Fat: 1g
- Total Carbohydrates: 17g
- Protein: 5g
- Dietary Fiber: 4g
- Sodium: 200mg
Nutritional Benefits
This low calorie flatbread recipe is a great way to enjoy a healthy meal without sacrificing taste. The whole wheat flour, wheat bran, and olive oil provide a wonderful source of complex carbohydrates, fiber, and healthy fats. The fiber content helps to keep you feeling full for longer, while the healthy fats provide energy and help keep blood sugar levels stable.
The low calorie content of this flatbread makes it a great choice for those looking to watch their waistline. Not only does it provide a good source of complex carbohydrates, but it also contains a relatively low amount of calories. This makes it a great choice for those trying to lose weight or maintain a healthy weight.
Serving Suggestions
This low calorie flatbread is incredibly versatile and can be served in a variety of ways. For a light lunch or snack, try topping it with hummus, feta cheese, and cucumbers. For a more substantial meal, top it with grilled vegetables, feta cheese, and a light drizzle of olive oil. You can also try adding some herbs or spices to give it an extra flavor boost.
Another great way to enjoy this flatbread is to top it with roasted garlic and a light drizzle of olive oil for an easy and flavorful side dish. It also pairs well with a variety of soups and salads for a complete meal.
Make Ahead Tips
This low calorie flatbread is great for making ahead of time. Simply prepare the dough and roll it out. Place it on a baking sheet, cover it with plastic wrap, and store it in the refrigerator for up to two days. When you’re ready to bake it, preheat your oven, remove the plastic wrap, and bake as directed.
You can also freeze the dough for up to two months. To do this, roll it out into a thin circle and place it on a baking sheet. Cover it with plastic wrap and place it in the freezer. When you’re ready to bake it, preheat your oven, remove the plastic wrap, and bake as directed.
Conclusion
This low calorie flatbread recipe is a great way to enjoy a healthy meal without sacrificing flavor. It has a crunchy texture and a delicious taste that is sure to please everyone. Plus, it’s low in calories, so you won’t have to worry about packing on the pounds. Make sure to check out our other recipes for more delicious and healthy meals!