Keto diets can be tricky, especially when it comes to breakfast. It is easy to get stuck in a rut of eating the same breakfast meal every day and this can lead to boredom with your meals. But, there are plenty of delicious and easy keto breakfast ideas that you can make on those lazy days. From savory breakfast casseroles to sweet breakfast smoothies and everything in between, you will find plenty of keto breakfast recipes that you can make with minimal effort.
Keto Breakfast Casserole
A breakfast casserole is a great way to enjoy a filling breakfast without having to put in a ton of effort. This keto breakfast casserole is a great option for those lazy days. All you need is some cooked and crumbled bacon, cheese, eggs, and some vegetables of your choice. Simply mix everything together in a baking dish, season with salt and pepper, and bake until golden brown. Serve with some fresh herbs for a flavorful and filling breakfast.
Ingredients:
- 6 eggs
- 1 cup cooked and crumbled bacon
- 1 cup shredded cheese
- 1 cup diced vegetables (spinach, mushrooms, peppers, etc.)
- Salt and pepper, to taste
- Fresh herbs, for garnish
Instructions:
- Preheat oven to 350 degrees F.
- In a large bowl, whisk together eggs. Add bacon, cheese, and vegetables, and mix to combine.
- Pour the mixture into a greased baking dish. Season with salt and pepper, to taste.
- Bake for 25-30 minutes, or until golden brown and set in the center.
- Serve warm with fresh herbs, if desired.
Nutrition:
Serving size: 1/4 of the casserole
Calories: 303
Fat: 19.7g
Carbohydrates: 5.8g
Protein: 22.7g
Fiber: 2.3g
Keto Breakfast Smoothie
Smoothies are a great option for lazy mornings. This keto breakfast smoothie is packed with healthy fats, protein, and fiber to keep you full and energized until lunch. All you need is some nut butter, almond milk, collagen, and frozen berries. Simply blend everything together until smooth and creamy. Add your favorite keto-friendly sweetener, if desired. You can also add a scoop of protein powder for extra protein.
Ingredients:
- 1/4 cup nut butter
- 1 cup almond milk
- 1 scoop collagen powder
- 1/2 cup frozen berries
- Keto-friendly sweetener, if desired
Instructions:
- Add the nut butter, almond milk, collagen, and frozen berries to a blender.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness, if desired.
- Pour into a glass and enjoy immediately.
Nutrition:
Serving size: 1 smoothie
Calories: 442
Fat: 32.7g
Carbohydrates: 12.5g
Protein: 22.7g
Fiber: 4.5g
Keto Avocado Toast
Avocado toast is a classic breakfast dish and it is keto-friendly, too! All you need is some avocado, keto-friendly bread, and whatever toppings you desire. Toast the bread, spread the mashed avocado on top, and add your favorite toppings. Some great options are tomatoes, red onions, bacon, and a poached egg. You can also top with some fresh herbs for extra flavor.
Ingredients:
- 1/2 avocado, mashed
- 2 slices keto-friendly bread
- Toppings of your choice (tomatoes, onions, bacon, poached egg, etc.)
- Fresh herbs, for garnish
Instructions:
- Toast the bread until golden brown.
- Spread the mashed avocado on the toast.
- Top with your desired toppings.
- Garnish with fresh herbs, if desired.
- Enjoy immediately.
Nutrition:
Serving size: 1 serving
Calories: 240
Fat: 16.7g
Carbohydrates: 12.8g
Protein: 8.7g
Fiber: 7.4g
Keto Breakfast Burritos
Burritos are a great way to enjoy a delicious and filling breakfast. This keto breakfast burrito is packed with protein and healthy fats to keep you full and energized throughout the morning. All you need is some cooked bacon or sausage, eggs, cheese, and keto-friendly tortillas. Simply add all of the ingredients to the tortilla, season with salt and pepper, and then wrap it up. Heat in a skillet until the cheese is melted and enjoy!
Ingredients:
- 3 slices cooked bacon or sausage, crumbled
- 3 eggs, scrambled
- 1/2 cup shredded cheese
- 2 keto-friendly tortillas
- Salt and pepper, to taste
Instructions:
- In a large bowl, mix together the bacon or sausage, eggs, and cheese.
- Divide the mixture between the two tortillas.
- Season with salt and pepper, to taste.
- Wrap the tortillas up and secure with toothpicks.
- Heat a skillet over medium heat and spray with cooking spray.
- Add the burritos to the skillet and cook for 3-4 minutes per side, or until golden brown and the cheese is melted.
- Serve warm.
Nutrition:
Serving size: 1 burrito
Calories: 461
Fat: 30.3g
Carbohydrates: 11.2g
Protein: 33.2g
Fiber: 3.2g
Keto Yogurt Parfait
Yogurt parfaits are a great way to enjoy a quick and easy breakfast. This keto yogurt parfait is a great option for those lazy days. All you need is some plain Greek yogurt, keto-friendly granola, and some fresh berries. Simply layer the yogurt, granola, and berries in a bowl or jar and enjoy. You can also add some nut butter for extra protein and healthy fats.
Ingredients:
- 1 cup plain Greek yogurt
- 1/2 cup keto-friendly granola
- 1/2 cup fresh berries
- Nut butter, if desired
Instructions:
- In a bowl or jar, layer the yogurt, granola, and berries.
- Top with nut butter, if desired.
- Enjoy immediately.
Nutrition:
Serving size: 1 parfait
Calories: 361
Fat: 15.8g
Carbohydrates: 24.3g
Protein: 23.2g
Fiber: 8.3g
There are so many delicious and easy keto breakfast ideas that you can make on those lazy days. From casseroles to smoothies and everything in between, you will find plenty of delicious keto breakfast recipes that you can whip up in no time. So, the next time you are in need of an easy and delicious keto breakfast, try one of these delicious recipes and start your day off right!