Introduction
Making a lactose-free breakfast drink can be tricky. But it’s not impossible. With the right ingredients and a little bit of know-how, you can create a delicious and nutritious breakfast drink that’s free of lactose. This lactose-free breakfast drink is packed with protein, vitamins, and minerals and is a great way to start your day.
Ingredients
This lactose-free breakfast drink can be made with just a few simple ingredients. You will need:
- 1 banana
- 1 cup of your favorite non-dairy milk (such as almond, oat, or coconut)
- 1 tablespoon of almond butter
- 1 tablespoon of chia seeds
- 1 teaspoon of honey or maple syrup (optional)
Instructions
This lactose-free breakfast drink is easy to make and takes just a few minutes. Here’s what you need to do:
- In a blender, combine the banana, non-dairy milk, almond butter, chia seeds, and honey or maple syrup (if desired).
- Blend until smooth and creamy.
- Pour the mixture into a glass and enjoy!
Nutrition
This lactose-free breakfast drink is a great way to start the day. It’s packed with protein, vitamins, and minerals. One serving of this lactose-free breakfast drink contains:
- Calories: 250
- Total Fat: 8g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 45mg
- Total Carbohydrates: 34g
- Dietary Fiber: 6g
- Sugars: 19g
- Protein: 7g
This breakfast drink also contains a variety of vitamins and minerals, including calcium, iron, and B vitamins.
Conclusion
Making a lactose-free breakfast drink is easier than you think. With just a few simple ingredients and a few minutes of your time, you can create a delicious and nutritious breakfast drink that’s free of lactose. So the next time you’re looking for a delicious and healthy breakfast option, try this lactose-free breakfast drink. You won’t be disappointed!