Ingredients
This delicious and nutritious Knock Your Sprouts Off Bread is made with just a few simple ingredients. You'll need: 2 cups all-purpose flour, 1 teaspoon baking soda, 1 teaspoon salt, 2 tablespoons olive oil, 1 tablespoon honey, 1 cup chopped fresh Brussels sprouts, 1 cup shredded sharp cheddar cheese, 1 cup chopped walnuts, and 1/4 cup wheat germ.
Instructions
To make this amazing bread, preheat your oven to 350 degrees Fahrenheit and lightly grease a 9 x 5 inch loaf pan. In a large bowl, mix together the flour, baking soda, and salt. In a separate bowl, whisk together the olive oil, honey, and Brussels sprouts until everything is well combined. Add the wet ingredients to the dry ingredients and mix until everything is just combined. Fold in the cheese, walnuts, and wheat germ until evenly distributed. Pour the batter into the prepared pan and bake for 45 to 50 minutes, or until a toothpick inserted in the center comes out clean. Let cool in the pan for 10 minutes before transferring to a wire rack. Serve warm and enjoy!
Nutrition
This Knock Your Sprouts Off Bread is a great source of protein and healthy fats thanks to the walnuts and cheddar cheese. It's also high in fiber, thanks to the wheat germ and Brussels sprouts. Each serving provides approximately: 155 calories, 11 grams of fat, 8 grams of protein, 16 grams of carbohydrates, and 4 grams of fiber.
Serving Suggestions
This Knock Your Sprouts Off Bread is delicious served as is, or topped with a bit of butter or jam. It also makes a great addition to any breakfast or brunch spread. For a lunchtime sandwich, try spreading a bit of mayonnaise and mustard on a slice of the bread, then top with cheese and some greens for a tasty and nutritious sandwich.
Storage
This bread can be stored in an airtight container on the counter for up to 3 days, or in the refrigerator for up to 5 days. If you'd like to keep it longer, you can also wrap it tightly in plastic wrap or aluminum foil and freeze it for up to 2 months. To thaw, simply remove from the freezer and let sit at room temperature for 1 to 2 hours.
Variations
This Knock Your Sprouts Off Bread is a great base recipe that can easily be tweaked to suit your tastes. Feel free to add in different types of cheese, spices, herbs, or even diced vegetables. You can also switch out the walnuts for pecans or almonds, or add some dried fruit for a bit of sweetness. Get creative and have fun with it!
Conclusion
This Knock Your Sprouts Off Bread is a delicious and nutritious way to enjoy your favorite vegetables. It's packed with protein and fiber, and it makes a great addition to any breakfast or brunch spread. With just a few simple ingredients, you can whip up a loaf of this tasty bread in no time. So why not give it a try and knock your sprouts off?