27 Delicious Vegan Keto Recipes For Breakfast, Lunch & Dinner! from www.staceyhomemaker.com
Breakfast is the most important meal of the day, and for those following a vegan keto lifestyle, it can be tricky to come up with delicious, nutritious recipes. Luckily, there are plenty of vegan keto breakfast recipes that are both easy to make and satisfying. From savory breakfast bowls to sweet smoothie bowls and vegan keto pancakes, there are plenty of tasty options to fuel your day.
Vegan Keto Breakfast Bowl
This vegan keto breakfast bowl is a great way to start your day. It’s packed with healthy fats and protein, and it’s ready in no time.
Ingredients:
- 1/2 cup cooked quinoa
- 2 tablespoons tahini
- 2 tablespoons hemp hearts
- 1/2 cup diced avocado
- 1/4 cup cooked black beans
- 1 tablespoon chopped cilantro
- 1 tablespoon olive oil
- Salt and pepper, to taste
Instructions:
1. In a medium bowl, combine the quinoa, tahini, hemp hearts, avocado, black beans, and cilantro.
2. Drizzle with olive oil and season with salt and pepper, to taste.
3. Serve immediately and enjoy!
Nutrition:
One serving of this vegan keto breakfast bowl contains approximately 350 calories, 21 grams of fat, 27 grams of carbohydrates, and 10 grams of protein. It’s also an excellent source of dietary fiber, which helps to keep you feeling full and satisfied for longer.
Keto Vegan Pancakes
These vegan keto pancakes are a delicious and healthy way to start your day. They’re fluffy, light, and full of flavor.
1. In a medium bowl, whisk together the almond flour, coconut flour, baking powder, and salt.
2. In a separate bowl, combine the almond milk, coconut oil, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and mix until combined.
4. Heat a skillet over medium heat and grease with coconut oil.
5. Drop 1/4 cup of the pancake batter onto the skillet and cook for 3 minutes, or until lightly golden.
6. Flip the pancake and cook for an additional 2 minutes.
7. Repeat with the remaining batter.
8. Serve with desired toppings and enjoy!
Nutrition:
One serving of vegan keto pancakes contains approximately 280 calories, 18 grams of fat, 17 grams of carbohydrates, and 10 grams of protein. It’s also an excellent source of dietary fiber, which helps to keep you feeling full and satisfied for longer.
Vegan Keto Smoothie Bowl
This vegan keto smoothie bowl is a delicious and nutritious way to start your day. It’s packed with healthy fats and protein, and it’s ready in no time.
1. In a blender, combine the raspberries, coconut chunks, almond milk, almond butter, chia seeds, and hemp hearts.
2. Blend until smooth.
3. Pour the smoothie into a bowl and top with coconut flakes.
4. Serve immediately and enjoy!
Nutrition:
One serving of this vegan keto smoothie bowl contains approximately 370 calories, 23 grams of fat, 25 grams of carbohydrates, and 10 grams of protein. It’s also an excellent source of dietary fiber, which helps to keep you feeling full and satisfied for longer.
Vegan Keto Frittata
This vegan keto frittata is a delicious and nutritious way to start your day. It’s packed with healthy fats and protein, and it’s ready in no time.
Ingredients:
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped mushrooms
- 1/4 cup cooked quinoa
- 1/4 cup cooked black beans
- 2 tablespoons nutritional yeast
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 cup plant-based milk
- 1/4 cup vegan cheese, shredded
Instructions:
1. Preheat oven to 350 F.
2. Heat a large skillet over medium heat and add the olive oil.
3. Add the onion, bell pepper, and mushrooms, and cook for 5 minutes, or until softened.
4. Add the quinoa, black beans, nutritional yeast, salt and pepper, and mix until combined.
5. Pour the mixture into a greased 8-inch baking dish.
6. In a small bowl, whisk together the plant-based milk and vegan cheese.
7. Pour the mixture over the top of the frittata and bake for 25 minutes, or until golden and set.
8. Serve and enjoy!
Nutrition:
One serving of this vegan keto frittata contains approximately 250 calories, 17 grams of fat, 15 grams of carbohydrates, and 10 grams of protein. It’s also an excellent source of dietary fiber, which helps to keep you feeling full and satisfied for longer.
These vegan keto recipes are a great way to start your day. They’re packed with healthy fats, protein, and dietary fiber, and they’re all quick and easy to make. Whether you’re looking for a savory breakfast bowl, sweet smoothie, or delicious frittata, there’s something for everyone. Start your day off right with these delicious vegan keto breakfast recipes!