Vegan Keto Scramble Ruled Me from www.ruled.me
Breakfast is the most important meal of the day, but it can be hard to come up with healthy and tasty ideas if you’re following a vegan and keto diet. Fortunately, there are plenty of delicious recipes that can help you start your day off right. Here are five keto vegan breakfast ideas that will keep you full and energized all morning.
1. Keto Coconut Flour Pancakes
Ingredients:
- 2 tablespoons of coconut flour
- ¼ teaspoon of baking powder
- 2 tablespoons of monk fruit sweetener
- ½ teaspoon of ground cinnamon
- ½ cup of almond milk
- 2 tablespoons of melted coconut oil
- 2 tablespoons of ground flaxseed
- 2 tablespoons of hemp hearts
- 2 tablespoons of chia seeds
- ½ teaspoon of vanilla extract
- ¼ teaspoon of sea salt
Instructions:
1. In a bowl, whisk together the coconut flour, baking powder, monk fruit sweetener, and ground cinnamon.
2. In a separate bowl, mix together the almond milk, melted coconut oil, ground flaxseed, hemp hearts, chia seeds, vanilla extract, and sea salt.
3. Add the wet ingredients to the dry ingredients and whisk until combined.
4. Heat a skillet on medium-high heat and grease with some coconut oil.
5. Once the skillet is hot, pour ¼ cup of the batter onto the skillet and cook for 2-3 minutes on each side.
6. Serve with your favorite toppings and enjoy!
Nutrition:
Calories: 130
Fat: 10 g
Carbohydrates: 10 g
Fiber: 5 g
Protein: 4 g
2. Chia Seed Pudding
Ingredients:
- ¼ cup of chia seeds
- 1 cup of almond milk
- 1 tablespoon of monk fruit sweetener
- ½ teaspoon of ground cinnamon
- ½ teaspoon of vanilla extract
- Pinch of sea salt
- Toppings of your choice
Instructions:
1. In a bowl, mix together the chia seeds, almond milk, monk fruit sweetener, ground cinnamon, vanilla extract, and sea salt.
2. Cover the bowl and place it in the refrigerator overnight.
3. In the morning, top the chia seed pudding with your favorite toppings and enjoy.
Nutrition:
Calories: 120
Fat: 7 g
Carbohydrates: 10 g
Fiber: 6 g
Protein: 4 g
3. Keto-Friendly Avocado Toast
Ingredients:
- 1 slice of keto-friendly bread
- ½ an avocado
- 1 tablespoon of olive oil
- ¼ teaspoon of sea salt
- ½ teaspoon of ground black pepper
- ¼ teaspoon of garlic powder
- ¼ teaspoon of paprika
- 1 tablespoon of hemp hearts
Instructions:
1. Toast the slice of keto-friendly bread.
2. Slice the avocado in half and remove the pit.
3. Scoop the avocado onto the toast and mash it with a fork.
4. Drizzle the olive oil over the avocado and sprinkle with the sea salt, ground black pepper, garlic powder, and paprika.
5. Sprinkle the hemp hearts over the top and enjoy.
Nutrition:
Calories: 250
Fat: 18 g
Carbohydrates: 15 g
Fiber: 7 g
Protein: 6 g
4. Keto Overnight Oats
Ingredients:
- ¼ cup of rolled oats
- ¼ cup of unsweetened almond milk
- 2 tablespoons of chia seeds
- 2 tablespoons of hemp hearts
- 2 tablespoons of flaxseed meal
- 2 tablespoons of walnuts
- 1 tablespoon of monk fruit sweetener
- ½ teaspoon of ground cinnamon
- Toppings of your choice
Instructions:
1. In a bowl, mix together the rolled oats, almond milk, chia seeds, hemp hearts, flaxseed meal, walnuts, monk fruit sweetener, and ground cinnamon.
2. Cover the bowl and place it in the refrigerator overnight.
3. In the morning, top the oatmeal with your favorite toppings and enjoy.
Nutrition:
Calories: 300
Fat: 16 g
Carbohydrates: 25 g
Fiber: 10 g
Protein: 11 g
5. Keto Breakfast Burrito
Ingredients:
- 1 keto-friendly tortilla
- 2 tablespoons of coconut oil
- ½ cup of diced mushrooms
- ½ cup of diced bell peppers
- ½ cup of diced onions
- 1 cup of spinach
- ¼ cup of diced tomatoes
- 2 tablespoons of ground chia seeds
- 2 tablespoons of hemp hearts
- 2 tablespoons of nutritional yeast
- 2 tablespoons of almond milk
- ¼ teaspoon of sea salt
- ¼ teaspoon of ground black pepper
- ¼ teaspoon of garlic powder
Instructions:
1. Heat a skillet on medium-high heat and add the coconut oil.
2. Add the mushrooms, bell peppers, and onions to the skillet and cook for 5-7 minutes.
3. Add the spinach, tomatoes, ground chia seeds, hemp hearts, nutritional yeast, almond milk, and spices to the skillet.
4. Cook for an additional 3-5 minutes.
5. Warm the keto-friendly tortilla in the oven or microwave.
6. Place the veggie-mixture in the center of the tortilla, wrap it up, and enjoy.
Nutrition:
Calories: 330
Fat: 22 g
Carbohydrates: 18 g
Fiber: 12 g
Protein: 14 g