Ingredients
A great way to start your day is with a low-carb, high-protein keto breakfast. Boiled eggs are a perfect choice for a keto breakfast as they are high in protein and healthy fats, and very low in carbs. To make a tasty and filling breakfast, you will need:
- 2 large eggs
- 2 tablespoons of butter
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Optional: chopped chives, parsley or other herbs
Instructions
Bring a pot of water to a boil. Add the eggs and boil for 6 minutes for a soft-boiled egg or 8-10 minutes for a hard-boiled egg. Once the eggs are done, remove them from the water and set aside to cool.
In a medium skillet, melt the butter and olive oil. Once the butter is melted, add the eggs and season with salt and pepper. Cook for 2-3 minutes, or until the eggs reach your desired level of doneness. Remove the eggs from the pan and place on a plate.
Optional: If you would like to add some extra flavor to your eggs, you can add some chopped herbs such as chives or parsley. This will add a bright, fresh flavor to your eggs.
Nutrition
This keto breakfast with boiled eggs is a quick and easy way to start your day. Each serving contains:
- Calories: 272
- Fat: 23g
- Protein: 13g
- Carbs: 2g
- Fiber: 0.5g
This keto breakfast is high in protein and healthy fats, and very low in carbs. This makes it a great choice for those following a ketogenic diet. The eggs are also a good source of essential vitamins and minerals, such as Vitamin A, Vitamin D, folate and iron.
This keto breakfast with boiled eggs is also a great option for those who are trying to lose weight. The protein and healthy fats will help keep you full and satisfied until lunch, while the low carbs will help keep your blood sugar levels stable.
This keto breakfast is also very easy to make. All you need is a few minutes and a few simple ingredients. Plus, you can customize it to your liking by adding herbs or other seasonings. This makes it a great option for a quick and easy breakfast.
Overall, this keto breakfast with boiled eggs is a great way to start your day. It is high in protein, healthy fats and low in carbs, making it a great option for those following a ketogenic diet. Plus, it is easy to make and can be customized to your liking. This makes it a great choice for a quick and easy breakfast.