Keto Breakfast Recipes, Ketogenic Diet Recipes Cleaneatingdiet Low from www.pinterest.com
Are you looking for an easy and delicious keto breakfast before workout? One that will give you the energy you need to power through your workout and help keep your body in ketosis? Look no further! This simple keto breakfast before workout is sure to give you the energy you need and help you get the most out of your workouts.
Eating the right breakfast before a workout can be the difference between having a great workout and having a lackluster one. A good pre-workout meal should provide your body with the necessary energy and nutrients to fuel your workout, as well as help you stay in ketosis. The key is to choose the right ingredients that will provide you with the energy you need, without breaking your keto diet.
Ingredients
For this easy keto breakfast before workout, you will need:
- 2 tablespoons of coconut oil
- 1/4 cup of almond meal
- 2 tablespoons of almond butter
- 1 tablespoon of flaxseed meal
- 1/4 teaspoon of ground cinnamon
- 1/4 teaspoon of baking soda
- A pinch of salt
- 1/2 cup of almond milk
- 1 egg
Instructions
1. Preheat your oven to 375 degrees Fahrenheit.
2. Grease a baking dish with the coconut oil.
3. In a medium bowl, whisk together the almond meal, almond butter, flaxseed meal, cinnamon, baking soda, and salt.
4. Slowly add the almond milk and egg, and whisk until a thick batter is formed.
5. Pour the batter into the greased baking dish and bake for 20 minutes, or until golden brown.
6. Let cool before serving.
Nutrition
This keto breakfast before workout is packed with healthy fats and protein to provide your body with the energy you need to power through your workout. Each serving contains:
- Calories: 279
- Fat: 19.6g
- Carbs: 8.5g
- Protein: 11.2g
- Fiber: 3.3g
Additionally, this pre-workout meal is low in carbs and contains no added sugars, so it won't kick you out of ketosis.
Why Keto for Pre-Workout?
Keto is an ideal diet for pre-workout fueling because it provides your body with the energy and nutrients it needs to stay in ketosis. Eating a keto-friendly breakfast before a workout will provide your body with the energy it needs to power through your workout and help you reach your fitness goals.
Keto-friendly foods are also known to be high in healthy fats and proteins, which can help to keep you feeling full and energized during your workout. Plus, they are low in carbs, so they won't cause your blood sugar levels to spike and crash.
Conclusion
This easy keto breakfast before workout is sure to give you the energy you need to power through your workouts and help you stay on track with your keto diet. With its healthy fats and proteins, it's the perfect pre-workout meal to help you reach your fitness goals.
Not sure where to start with your keto diet? Check out our guide to the keto diet for beginners for more information on how to get started with your keto lifestyle.