Breakfast is the most important meal of the day, especially if you are managing diabetes. Eating the right combination of foods for breakfast can help you maintain your blood sugar levels and keep you energized throughout the day. As someone with diabetes, it is essential to make sure you are eating healthy food and avoiding foods that are high in sugar. Indian food offers a wide range of delicious and nutritious breakfast options for diabetics. Here are a few of our favorite Indian recipes for breakfast that are perfect for managing diabetes.
1. Oats Upma
Oats upma is a healthy and delicious Indian breakfast dish that is perfect for diabetics. It is made with oats, vegetables, and spices, and is a great way to start your day. Oats are a great source of fiber, which helps to slow down the digestion of carbohydrates and helps to keep your blood sugar levels stable. This dish is also packed with vitamins and minerals that are essential for diabetics.
Ingredients: -1 cup of oats -1 onion, chopped -1 tomato, chopped -1 green chilli, chopped -2 tablespoons of oil -1 teaspoon of mustard seeds -1 teaspoon of cumin seeds -1 teaspoon of curry powder -1/4 teaspoon of turmeric powder -1/4 teaspoon of chilli powder -1/2 cup of frozen peas -1/2 cup of frozen corn -Salt to taste -1/4 cup of chopped fresh coriander Instructions: -Heat oil in a pan over medium heat. -Add the mustard seeds and cumin seeds and cook for a few seconds until they start to splutter. -Add the chopped onion and fry until it starts to turn golden brown. -Add the chopped tomato, green chilli, curry powder, turmeric powder, chilli powder, and salt to taste and cook for a few minutes. -Add the oats and fry for a few minutes. -Add the frozen peas and corn and mix well. -Cover the pan and cook for about 5 minutes or until the oats are cooked. -Garnish with fresh coriander and serve hot.
Nutrition
This dish is packed with nutrition and is a great way to start your day. Oats are a good source of fiber, which helps to slow down the digestion of carbohydrates and helps to keep your blood sugar levels stable. The vegetables in this dish provide essential vitamins and minerals, and the healthy fats from the oil help to keep you feeling full and energized throughout the day.
2. South Indian Ragi Dosa
Ragi Dosa is a popular South Indian breakfast dish that is perfect for diabetics. It is made with ragi flour, which is a type of millet flour that is high in fiber and low in carbohydrates. This makes it a great choice for diabetics, as it helps to stabilize blood sugar levels and keeps you feeling full for longer. The addition of spices and vegetables makes it even more nutritious and delicious.
Ingredients: -1 cup of ragi flour -1 onion, chopped -1 tomato, chopped -1 green chilli, chopped -1 teaspoon of cumin seeds -1 teaspoon of mustard seeds -1 teaspoon of curry powder -1/4 teaspoon of turmeric powder -1/4 teaspoon of chilli powder -Salt to taste -1/4 cup of chopped fresh coriander Instructions: -In a bowl, mix together the ragi flour, onion, tomato, green chilli, cumin seeds, mustard seeds, curry powder, turmeric powder, chilli powder, and salt. -Add enough water to make a thick batter. -Heat a non-stick pan over medium heat and pour in a ladleful of the batter. -Spread the batter out to make a thin circle. -Cover the pan and cook for about 3 minutes. -Flip the dosa over and cook for another 2 minutes. -Serve hot with chutney or sambar.
Nutrition
Ragi is a great source of fiber and is low in carbohydrates, making it a perfect choice for diabetics. The addition of spices and vegetables makes this dish even more nutritious and delicious. This dish is also packed with essential vitamins and minerals that are important for managing diabetes.
3. Spiced Yogurt with Vegetables
This spiced yogurt with vegetables is a great Indian breakfast dish for diabetics. It is made with yogurt, vegetables, and spices, and is a delicious and nutritious start to the day. The yogurt provides protein and calcium, which is essential for diabetics, and the vegetables provide vitamins and minerals. This dish is also low in carbohydrates, making it a great choice for diabetics.
Ingredients: -1 cup of plain yogurt -1 onion, chopped -1 tomato, chopped -1 green chilli, chopped -1 teaspoon of cumin seeds -1 teaspoon of mustard seeds -1 teaspoon of curry powder -1/4 teaspoon of turmeric powder -1/4 teaspoon of chilli powder -Salt to taste -1/4 cup of chopped fresh coriander Instructions: -In a bowl, mix together the yogurt, onion, tomato, green chilli, cumin seeds, mustard seeds, curry powder, turmeric powder, chilli powder, and salt. -Heat a pan over medium heat and pour in the yogurt mixture. -Stir the mixture for a few minutes until it starts to simmer. -Reduce the heat and simmer for a few minutes until the vegetables are cooked. -Garnish with fresh coriander and serve hot.
Nutrition
This dish is packed with nutrition and is a great way to start your day. The yogurt provides protein and calcium, which is essential for diabetics, and the vegetables provide vitamins and minerals. This dish is also low in carbohydrates, making it a great choice for diabetics.
4. Rava Idli
Rava Idli is a popular South Indian breakfast dish that is perfect for diabetics. It is made with semolina, vegetables, and spices, and is a great way to start your day. Semolina is a great source of fiber, which helps to slow down the digestion of carbohydrates and helps to keep your blood sugar levels stable. The addition of vegetables and spices makes this dish even more nutritious and delicious.
Ingredients: -1 cup of semolina -1 onion, chopped -1 tomato, chopped -1 green chilli, chopped -2 tablespoons of oil -1 teaspoon of mustard seeds -1 teaspoon of cumin seeds -1 teaspoon of curry powder -1/4 teaspoon of turmeric powder -1/4 teaspoon of chilli powder -Salt to taste -1/4 cup of chopped fresh coriander Instructions: -Heat oil in a pan over medium heat. -Add the mustard seeds and cumin seeds and cook for a few seconds until they start to splutter. -Add the chopped onion and fry until it starts to turn golden brown. -Add the chopped tomato, green chilli, curry powder, turmeric powder, chilli powder, and salt to taste and cook for a few minutes. -Add the semolina and mix well. -Add enough water to make a thick batter. -Pour the batter into greased idli moulds and steam for about 10 minutes or until the idlis are cooked. -Garnish with fresh coriander and serve hot.
Nutrition
Rava Idli is a great source of fiber and is low in carbohydrates, making it a perfect choice for diabetics. The addition of vegetables and spices makes this dish even more nutritious and delicious. This dish is also packed with essential vitamins and minerals that are important for managing diabetes.
These are just a few of our favorite Indian breakfast recipes for diabetics. Eating the right combination of foods for breakfast can help you maintain your blood sugar levels and keep you energized throughout the day. As someone with diabetes, it is essential to make sure you are eating healthy food and avoiding foods that are high in sugar.