Berry Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1 teaspoon honey
- 1/2 cup frozen mixed berries
Instructions
In a bowl, combine the oats, almond milk, chia seeds, and honey. Stir until combined. Add the frozen mixed berries, stir a few more times, and cover the bowl with plastic wrap. Refrigerate overnight or for at least 4 hours.
Nutrition
This recipe makes one serving and contains approximately 190 calories, 5g of fat, 30g of carbohydrates, 4g of fiber, and 8g of protein.
Avocado Toast
Ingredients
- 1 slice of whole grain toast
- 1/2 ripe avocado
- 1 teaspoon olive oil
- 1/4 teaspoon sea salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
Instructions
Toast the slice of whole grain bread in a toaster. Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon. Place the avocado in a bowl and mash with a fork. Add the olive oil, sea salt, pepper, garlic powder, and paprika to the mashed avocado and mix well. Spread the mashed avocado on the toast and enjoy!
Nutrition
This recipe makes one serving and contains approximately 210 calories, 10g of fat, 24g of carbohydrates, 5g of fiber, and 4g of protein.
Banana-Almond Butter Smoothie
Ingredients
- 1/2 frozen banana
- 1/4 cup plain Greek yogurt
- 1 tablespoon almond butter
- 1/2 cup unsweetened almond milk
- 1 teaspoon honey
Instructions
Add the frozen banana, yogurt, almond butter, almond milk, and honey to a blender. Blend on high until smooth. Serve cold.
Nutrition
This recipe makes one serving and contains approximately 190 calories, 9g of fat, 18g of carbohydrates, 3g of fiber, and 8g of protein.
Baked Eggs in Avocado
Ingredients
- 1 ripe avocado
- 2 eggs
- 1/4 teaspoon sea salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
Instructions
Preheat the oven to 375 degrees F. Cut the avocado in half and remove the pit. Scoop out a bit of the flesh from each half to create a bigger space for the egg. Crack an egg into each half of the avocado and season with the salt, pepper, and garlic powder. Place on a baking sheet and bake for 15-20 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness. Serve warm.
Nutrition
This recipe makes one serving and contains approximately 320 calories, 22g of fat, 10g of carbohydrates, 7g of fiber, and 18g of protein.
Conclusion
We hope you enjoyed these IBS-friendly breakfast recipes! Eating a healthy breakfast is an important part of any diet and these recipes are sure to help you start your day off on the right foot. Not only are they tasty, but they are also full of healthy ingredients that won’t aggravate your IBS symptoms. Give them a try and let us know how you like them!