How To Make Apple Smoothie For Weight Loss

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Introduction

Apple smoothie is a great way to lose weight. Not only it is tasty and healthy, but it is also simple to make. It is a great way to get your daily dose of fruits and vegetables. In this article, I will show you how to make an apple smoothie for weight loss. With the right ingredients and instructions, you can make a delicious and nutritious smoothie in no time.

Ingredients

In order to make a weight loss apple smoothie, you will need the following ingredients:

  • 1 apple, cored and sliced
  • 1 cup of spinach
  • 1 cup of almond milk
  • 1 teaspoon of honey
  • 1 tablespoon of chia seeds
  • 1 teaspoon of ground cinnamon

Instructions

Now that you have all the ingredients, it is time to get started. Here is how to make a delicious weight loss apple smoothie:

  1. Place the apple slices in a blender and blend until smooth.
  2. Add the spinach, almond milk, honey, chia seeds and cinnamon to the blender and blend until the mixture is smooth and creamy.
  3. Pour the smoothie into a glass and enjoy.

Nutrition

This apple smoothie for weight loss is packed with nutrients. It is a great way to get your daily dose of fruits and vegetables. Here is a look at the nutrition facts for this smoothie:

  • Calories: 120
  • Fat: 1g
  • Carbohydrates: 24g
  • Protein: 4g
  • Fiber: 5g
  • Sugar: 17g

Benefits

This apple smoothie for weight loss is packed with nutrients and has many benefits. Here are some of the benefits of this smoothie:

  • It is packed with vitamins and minerals, including Vitamin A, Vitamin C, Iron, and Calcium.
  • It is low in calories and fat, making it a great choice for weight loss.
  • It is high in fiber, which helps to keep you feeling full for longer.
  • It is packed with antioxidants, which help to protect your body from damage caused by free radicals.
  • It is a great way to get your daily dose of fruits and vegetables.

Conclusion

Apple smoothie for weight loss is a great way to get your daily dose of fruits and vegetables. It is also a delicious and nutritious choice for weight loss. With the right ingredients and instructions, you can make a delicious and nutritious smoothie in no time. So, give this apple smoothie a try and start losing weight today!

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