Ingredients
White bread is a staple food in many households, but do you know how many carbs are in a slice of white bread? To find out, you'll need to know the ingredients used in white bread. The most common ingredients used in white bread are flour, yeast, sugar, salt, and water. Flour is the main ingredient, and it provides the carbs that white bread is made up of. Yeast is used to help the dough rise and gives the bread its distinct flavor. Sugar and salt are added for flavor, and water is used to help the dough reach the desired consistency.
Instructions
Making white bread is a fairly simple process. First, the ingredients are mixed together until they form a dough. The dough is then kneaded, which helps to develop the gluten in the flour and makes the dough more elastic. After the dough has been kneaded, it is left to rise. This helps to create the airy texture of white bread. Finally, the dough is shaped into loaves, which are then baked in the oven.
Nutrition
Now that you know the ingredients and how to make white bread, let's talk about the nutrition. A single slice of white bread contains around 13.7 grams of carbs. This is made up of both simple and complex carbohydrates. Simple carbohydrates are made up of simple sugars, while complex carbohydrates are made up of larger molecules, which are broken down more slowly by the body. A slice of white bread also contains around 1.7 grams of protein and 1.2 grams of fat.
White bread is also a good source of several vitamins and minerals. A single slice of white bread contains around 11.3 milligrams of calcium, which is important for strong bones and teeth. It also contains 16.7 milligrams of magnesium, which is important for nerve and muscle function. White bread also contains 6.5 milligrams of iron, which is important for transporting oxygen throughout the body.
White bread is also a good source of dietary fiber. A single slice of white bread contains around 1.2 grams of dietary fiber, which is important for maintaining a healthy digestive system. Dietary fiber helps to keep the digestive system running smoothly and can also help to reduce cholesterol levels.
Conclusion
So, to answer the question of how many carbs are in a slice of white bread, the answer is 13.7 grams. White bread is also a good source of several vitamins and minerals, and it is also a good source of dietary fiber. If you are looking for a quick and easy way to get some carbs into your diet, then a slice of white bread is a great option. Just remember to keep an eye on portion sizes and to pair it with some healthy proteins and fats in order to get the most nutritional benefits.