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One of the most beloved desserts to treat yourself is a Bundt cake. Whether you’re celebrating a special occasion or just want to enjoy a sweet treat, it’s a great option. But how many calories does a Bundt cake contain? Let’s find out.
Ingredients and Instructions
Making a Bundt cake is a simple process, and you don’t need to be an expert baker to get it right. Here’s a list of the ingredients and instructions you’ll need to make a classic Bundt cake.
Ingredients
- 3 cups all-purpose flour
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- 2 teaspoons ground cinnamon
- 2 teaspoons ground nutmeg
- ¼ teaspoon salt
- 1 cup (2 sticks) unsalted butter, softened
- 2 cups granulated sugar
- 4 large eggs
- 1 cup sour cream
- 2 teaspoons vanilla extract
Instructions
1. Preheat the oven to 350°F, and grease and flour a 12-cup Bundt pan.
2. In a medium bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg and salt.
3. In a large bowl, cream the butter and sugar until light and fluffy.
4. Add the eggs one at a time, beating well after each addition.
5. Add the sour cream and vanilla and mix until combined.
6. Slowly add the dry ingredients to the wet ingredients and mix until just combined.
7. Pour the batter into the prepared Bundt pan and bake for 45-50 minutes, or until a toothpick inserted in the center comes out clean.
8. Allow the cake to cool in the pan for 10 minutes, then invert onto a wire rack to cool completely.
Nutrition
Now that we’ve covered the ingredients and instructions, let’s talk about the nutrition of a Bundt cake.
A typical slice of Bundt cake contains around 300-400 calories, depending on the size of the slice. It also contains 12-18g of fat, which is mostly saturated. It also contains around 30-40g of carbohydrates and 3-4g of protein.
In addition to these macronutrients, a slice of Bundt cake also contains a good amount of sugar and sodium. It also contains some dietary fiber and several vitamins and minerals.
Health Benefits and Considerations
Bundt cake is not a health food, but it does have some health benefits. The carbohydrates and protein in the cake help to provide energy and keep you full. The sugar in the cake also helps to provide a quick boost of energy.
In addition, the vitamins and minerals in the cake can help to support healthy skin, bones and teeth. The dietary fiber in the cake can also help to keep your digestive system healthy.
However, it’s important to note that Bundt cake is high in calories, fat and sugar. It’s best to enjoy it in moderation, as part of an overall healthy diet.
Conclusion
A Bundt cake is a delicious treat to enjoy every now and then. It’s a great way to celebrate a special occasion or just enjoy a sweet treat. But how many calories does a Bundt cake contain?
A typical slice of Bundt cake contains around 300-400 calories, 12-18g of fat, 30-40g of carbohydrates and 3-4g of protein. It also contains some sugar, sodium, dietary fiber and several vitamins and minerals.
It’s important to note that Bundt cake is high in calories, fat and sugar, so it’s best to enjoy it in moderation. But when enjoyed in moderation, it can be a great way to treat yourself and add some variety to your diet.