Homemade Apple Cider Vinegar Stemilt from www.stemilt.com
Apple cider vinegar is one of the oldest and most widely used condiments in the world. It's become a popular home remedy for many ailments and is even used as a household cleaner. But did you know you can make your own apple cider vinegar right at home? Read on to learn more about how to make apple cider vinegar.
Ingredients
To make homemade apple cider vinegar, you'll need a few items:
- Apple scraps (cores, peels, and other bits)
- Water
- White sugar
- Mason jar
- Cheesecloth
- Rubber band
- Stirring spoon
Instructions
Making apple cider vinegar is a fairly simple process that requires just a few steps to complete. Here's what you need to do:
1. Place the apple scraps into a mason jar. Fill the jar about ¾ of the way full with the scraps.
2. Dissolve the sugar in the water and then pour the mixture into the jar. The sugar helps the fermentation process.
3. Cover the top of the jar with the cheesecloth and secure it with a rubber band.
4. Place the jar in a warm, dark place and let it sit for two weeks.
5. After two weeks, stir the mixture with a spoon and then cover it again with the cheesecloth.
6. Let the mixture sit for another two weeks.
7. After two weeks, stir the mixture again and then strain it through the cheesecloth.
8. Pour the strained liquid into a clean mason jar and store it in a cool, dark place.
Nutrition
Apple cider vinegar is a powerhouse of nutrients and minerals. It contains vitamin C, potassium, magnesium, calcium, and phosphorus. It's also high in acetic acid, which is believed to have antimicrobial and antifungal properties. It's also rich in probiotics, which are beneficial bacteria that can help improve digestion and gut health.
Health Benefits
The health benefits of apple cider vinegar are numerous. It's been used to treat a variety of ailments including indigestion, heartburn, and even sore throats. It's also used to help manage diabetes, reduce cholesterol, and promote weight loss. It can even be used as a natural cleaning agent around the house.
Side Effects
Although there are many health benefits to apple cider vinegar, it's important to remember that it is an acidic substance and can cause adverse reactions in some people. It can irritate the throat and cause nausea. It should never be consumed in large amounts, as it can potentially irritate the digestive system. It's also important to note that apple cider vinegar should never be used to treat a medical condition without first consulting with a doctor.
How to Use Apple Cider Vinegar
Apple cider vinegar can be used in a variety of ways. It's most commonly used as a salad dressing, but it can also be added to marinades, sauces, and even cocktails. It can be used to make pickles, and it's even used in some beauty products. Apple cider vinegar can also be used as a natural cleaning agent around the house.
Conclusion
Making your own apple cider vinegar at home is a great way to save money and enjoy the many health benefits of this unique condiment. It's easy to make and can be used in a variety of ways. Remember to always consult with your doctor before using apple cider vinegar to treat a medical condition. With just a few simple ingredients and some patience, you can make your own apple cider vinegar right at home.