High In Fibre Bread Recipes

bread
High Fibre Bread British Bakels
High Fibre Bread British Bakels from www.britishbakels.co.uk

Introduction

Are you looking for a delicious way to get more fibre in your diet? Look no further than this high in fibre bread recipe! Fibre is an important part of a healthy diet, as it helps to regulate digestion and keep you feeling full longer. This bread is packed with wholesome ingredients and is a perfect way to get more fibre-rich foods into your daily meals. Read on to find out how to make this delicious, nutritious bread!

Ingredients

This high in fibre bread recipe calls for the following ingredients:

  • 2 cups of whole wheat flour
  • 1 teaspoon of baking powder
  • 1 teaspoon of baking soda
  • 1 teaspoon of salt
  • 1 tablespoon of honey
  • 1 cup of plain Greek yogurt
  • 1 cup of rolled oats
  • 1/2 cup of sunflower seeds
  • 1/2 cup of raisins
  • 1/2 cup of chopped dates

Instructions

To make this high in fibre bread, follow these simple instructions:

  1. Preheat your oven to 350 degrees Fahrenheit.
  2. In a large bowl, mix together the flour, baking powder, baking soda and salt.
  3. In a separate bowl, combine the honey and Greek yogurt until smooth.
  4. Mix the wet ingredients into the dry ingredients until fully incorporated.
  5. Stir in the oats, sunflower seeds, raisins, and chopped dates.
  6. Grease a 9x5 inch loaf pan, and pour the batter into the pan.
  7. Bake in the preheated oven for 50 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
  8. Let cool before slicing and serving.

Nutrition

This high in fibre bread is a great addition to any healthy diet. One slice of this bread will provide you with a good source of protein, dietary fibre, and essential vitamins and minerals. A single slice of this bread will provide:

  • Calories: 133
  • Protein: 5 grams
  • Fat: 2 grams
  • Carbohydrates: 24 grams
  • Fibre: 4 grams
  • Vitamin A: 2%
  • Vitamin C: 0%
  • Calcium: 6%
  • Iron: 5%

Conclusion

This high in fibre bread recipe is a great way to get more fibre into your diet. It's packed with wholesome ingredients and is surprisingly easy to make! It's perfect for breakfast, lunch, or a snack. Try it today and enjoy the delicious, nutritious benefits of this fibre-rich bread!

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