High Fibre White Bread

bread
Wonder White Hi Fibre Sandwich Slice Bread 700g Woolworths
Wonder White Hi Fibre Sandwich Slice Bread 700g Woolworths from www.woolworths.com.au

Introduction

Making your own bread doesn't have to be a complicated process. With the right ingredients and a few simple steps, you can make a delicious loaf of high fibre white bread that is packed with nutrition. This recipe is easy to follow and will have you enjoying a fresh, homemade loaf in no time. It is also a great way to introduce more fibre into your diet, as it is made with a combination of whole wheat flour and all-purpose flour.

Ingredients

To make a delicious loaf of high fibre white bread, you will need the following ingredients:

  • 2 1/2 cups all-purpose flour
  • 1 1/2 cups whole wheat flour
  • 2 teaspoons instant yeast
  • 1 teaspoon salt
  • 2 tablespoons honey or sugar
  • 1 1/2 cups warm water
  • 2 tablespoons olive oil

Instructions

Making your own high fibre white bread is a simple process:

  1. In a large bowl, combine the all-purpose flour, whole wheat flour, yeast, salt, honey or sugar, and warm water. Mix well until a soft dough forms.
  2. Turn the dough out onto a lightly floured surface and knead for about 10 minutes, until the dough is smooth and elastic.
  3. Place the dough in a lightly oiled bowl, cover with a damp cloth, and let sit for 1 hour in a warm place, until the dough has doubled in size.
  4. Punch down the dough and knead again for a few minutes.
  5. Shape the dough into a loaf and place it in a lightly oiled 9x5 inch loaf pan.
  6. Cover the loaf with a damp cloth and let rise in a warm place for an additional hour, until the dough is again doubled in size.
  7. Preheat the oven to 375°F (190°C).
  8. Bake the loaf for 30-35 minutes, until it is golden brown and sounds hollow when tapped.
  9. Remove the loaf from the pan and allow to cool before slicing.

Nutrition

High fibre white bread is a nutritious option for those looking to increase the amount of fibre in their diet. One slice of high fibre white bread contains approximately:

  • Calories: 79
  • Fat: 1.2g
  • Carbohydrates: 15.1g
  • Fibre: 1.7g
  • Protein: 2.7g

Benefits

High fibre white bread is a healthy option for those looking to increase their dietary fibre intake. Fibre is an important part of a healthy diet, as it helps to keep the digestive system running smoothly. It also helps to regulate blood sugar levels and reduce cholesterol. Fibre is also known to aid in weight loss, as it helps to keep you feeling fuller for longer.

Serving Suggestions

High fibre white bread is versatile and can be enjoyed in a variety of ways. It is delicious when toasted and served with butter and jam, or used to make a classic PB&J sandwich. It is also lovely when served with a hearty soup or stew, or even as the base for a grilled cheese. It is also great for making French toast or savoury dishes such as pizza or focaccia.

Conclusion

Making your own high fibre white bread is a great way to enjoy a delicious, homemade loaf while also increasing your dietary fibre intake. It is a simple process that requires only a few ingredients, and can be enjoyed in a variety of ways. Give this recipe a try and you'll soon be enjoying a nourishing, homemade loaf of bread.

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