Avocado & Pineapple Seared Ahi Tuna (video) Tatyanas Everyday Food from tatyanaseverydayfood.com
Breakfast is the most important meal of the day, and it’s essential to get the right nutrition to stay healthy. Tuna is a great source of protein and other essential nutrients, so why not start your day with a delicious tuna breakfast? Here are some healthy tuna breakfast recipes that are sure to make your morning routine a little bit easier.
Tuna and Egg Toast
This simple and delicious breakfast is a great way to start the day. It’s packed with protein and the egg provides a great source of healthy fats.
Ingredients:
- 2 slices of whole wheat toast
- 1 can of tuna
- 1 egg
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions:
1. Heat the olive oil in a skillet over medium heat.
2. Crack the egg into the skillet and season with salt and pepper.
3. Cook the egg until it is set, then flip and cook the other side.
4. Remove the egg from the skillet and set aside.
5. Toast the two slices of bread and set aside.
6. Add the tuna to the skillet and cook for 1-2 minutes.
7. Place the tuna on one of the slices of toast.
8. Top the tuna with the cooked egg and the other slice of toast.
9. Serve and enjoy!
This delicious bowl is loaded with protein and healthy fats. It’s a great way to start your day and it’s easy to make.
Ingredients:
- 2 cups of cooked quinoa
- 1 can of tuna
- 1 avocado
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions:
1. Heat the olive oil in a skillet over medium heat.
2. Add the tuna to the skillet and cook for 1-2 minutes.
3. In a bowl, combine the cooked quinoa, tuna, and avocado.
4. Season with salt and pepper to taste.
5. Serve and enjoy!
This easy breakfast will give you the energy that you need to get through the day. The spinach and tomatoes provide a great source of vitamins and minerals, and the tuna adds a good dose of protein.
Ingredients:
- 2 slices of whole wheat toast
- 1 can of tuna
- 1 cup of spinach
- 1 tomato
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions:
1. Heat the olive oil in a skillet over medium heat.
2. Add the tuna to the skillet and cook for 1-2 minutes.
3. Toast the two slices of bread and set aside.
4. Add the spinach to the skillet and cook until wilted.
5. Slice the tomato and add it to the skillet.
6. Cook for 1-2 minutes until the tomato is heated through.
7. Place the tuna and vegetables on one of the slices of toast.
8. Top with the other slice of toast.
9. Serve and enjoy!
This classic breakfast is packed with protein and healthy fats. It’s a great way to start your day and it only takes a few minutes to make.
Ingredients:
- 2 eggs
- 1 can of tuna
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions:
1. Heat the olive oil in a skillet over medium heat.
2. Crack the eggs into a bowl and whisk until combined.
3. Add the eggs to the skillet and cook until set.
4. Add the tuna to the center of the omelette and fold.
5. Cook until the omelette is golden brown.
6. Serve and enjoy!
This easy and delicious sandwich is great for breakfast. It’s a great source of protein and healthy fats and it will keep you full for hours.
Ingredients:
- 2 slices of whole wheat bread
- 1 can of tuna
- ½ cup of diced cucumber
- ½ cup of diced tomato
- 2 tablespoons of olive oil
- 2 tablespoons of mayonnaise
- Salt and pepper to taste
Instructions:
1. Heat the olive oil in a skillet over medium heat.
2. Add the tuna to the skillet and cook for 1-2 minutes.
3. In a bowl, combine the cooked tuna, cucumber, tomato, mayonnaise, and salt and pepper to taste.
4. Spread the tuna mixture on one of the slices of bread.
5. Top with the other slice of bread.
6. Serve and enjoy!
Nutrition:
Calories: 330
Fat: 16g
Carbohydrates: 28g
Protein: 18g
As you can see, there are many delicious and healthy tuna breakfast recipes that you can enjoy. These recipes are easy to make and are packed with protein and other essential nutrients. So, why not start your day with a delicious and nutritious tuna breakfast?