Introduction:
Diabetics have to be very careful about their dietary choices. It is essential to monitor sugar level and maintain a balanced diet to keep diabetes under control. But that doesn't mean diabetics have to miss out on all the treats! Pancakes are a delicious treat that can be enjoyed by everyone, even those with diabetes. This recipe is a healthy version of pancakes that is suitable for diabetics. It uses natural ingredients and is low in sugar content. Let's take a look at the ingredients and instructions for making these healthy pancakes for diabetics.
Ingredients:
To make this diabetic-friendly pancake recipe, you will need: ¼ cup whole grain flour, 2 tablespoons wheat germ, 2 tablespoons rolled oats, ½ teaspoon baking powder, ¼ teaspoon baking soda, ¼ teaspoon ground cinnamon, 1 tablespoon honey, ¼ cup plain yogurt, ½ cup skimmed or low-fat milk, 1 tablespoon canola oil, and ½ teaspoon vanilla extract.
Instructions:
To begin, mix together the flour, wheat germ, oats, baking powder, baking soda, and cinnamon in a large bowl. In a separate bowl, mix together the honey, yogurt, milk, oil, and vanilla extract. Add the wet ingredients to the dry ingredients and stir until just combined. Do not over-mix the batter. Heat a non-stick skillet or griddle over medium heat and lightly grease it with oil or butter. Pour ¼ cup of the batter onto the skillet and cook for about 2 minutes per side, or until the pancakes are lightly browned. Serve warm with your favorite toppings.
Nutrition:
These healthy pancakes for diabetics are a great way to get a nutritious breakfast without the worry of high sugar content. One serving of these pancakes contains approximately 180 calories, 5 grams of fat, 26 grams of carbohydrates, 3 grams of fiber, 7 grams of protein, and 2.5 grams of sugar. They are also a good source of vitamins and minerals, including Vitamin A, Vitamin C, Iron, and Calcium. Enjoy these pancakes as part of a balanced diet to help keep diabetes under control.
Conclusion:
These healthy pancakes for diabetics are a great way to enjoy a delicious breakfast without worrying about sugar content. They are easy to make and use simple ingredients that you can find in most kitchens. The pancakes are also packed with vitamins and minerals and are low in fat and sugar, making them a great choice for those with diabetes. Enjoy these pancakes as part of a balanced diet to help keep your diabetes under control.