Healthy Holiday Breakfast Recipes

breakfast
10 Healthy Holiday Breakfast Recipes (that are vegan, too!) Cinnamon
10 Healthy Holiday Breakfast Recipes (that are vegan, too!) Cinnamon from www.pinterest.com

1. Apple Cinnamon Overnight Oats

Overnight oats are one of the most popular breakfast recipes during the holiday season. It is a delicious and healthy way to start the day and can be made ahead of time in a matter of minutes. This apple cinnamon version is a great way to get your morning off to a great start!

Ingredients:

  • 1 cup rolled oats
  • 1 cup almond milk
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 cup chopped walnuts
  • 1/4 cup raisins
  • 1/4 cup chopped apple
  • 1 tablespoon honey

Instructions:

  1. In a bowl, combine the oats, almond milk, cinnamon, nutmeg, and ginger.
  2. Stir in the walnuts, raisins, and apple.
  3. Add the honey and mix until all the ingredients are evenly distributed.
  4. Cover the bowl and place it in the refrigerator overnight.
  5. In the morning, give the oats a stir and serve.

Nutrition:

  • Calories: 350
  • Fat: 11g
  • Carbohydrates: 52g
  • Protein: 8g
  • Fiber: 7g

2. Coconut Chia Pudding with Granola and Berries

If you are looking for a healthy breakfast option for the holidays, then this coconut chia pudding with granola and berries is the perfect choice! It is easy to make and is full of protein, healthy fats, and fiber. Plus, it tastes delicious!

Ingredients:

  • 1/2 cup chia seeds
  • 2 cups coconut milk
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup chopped walnuts
  • 1/4 cup dried cranberries
  • 1/4 cup chopped almonds
  • 1/4 cup chopped pecans
  • 1/4 cup granola
  • 1/2 cup fresh berries

Instructions:

  1. In a bowl, combine the chia seeds, coconut milk, vanilla extract, cinnamon, and nutmeg.
  2. Mix until all the ingredients are evenly distributed.
  3. Cover the bowl and place it in the refrigerator for at least 2 hours.
  4. Once the chia pudding has set, top it with the walnuts, cranberries, almonds, pecans, and granola.
  5. Serve with fresh berries.

Nutrition:

  • Calories: 500
  • Fat: 24g
  • Carbohydrates: 50g
  • Protein: 16g
  • Fiber: 16g

3. Baked Sweet Potato and Egg Boats

This baked sweet potato and egg boats recipe is a great way to start the day. It is packed with protein, fiber, and healthy fats, and is sure to keep you full and energized throughout the day. It is also simple to make and is perfect for a holiday breakfast.

Ingredients:

  • 2 sweet potatoes
  • 4 eggs
  • 1/4 cup chopped bacon
  • 1/4 cup shredded cheese
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon black pepper

Instructions:

  1. Preheat the oven to 400°F.
  2. Slice the sweet potatoes in half lengthwise and place them on a baking sheet.
  3. In a bowl, whisk together the eggs, bacon, cheese, bell peppers, onions, garlic powder, paprika, and black pepper.
  4. Spoon the egg mixture into the sweet potato halves.
  5. Bake for 15-20 minutes, or until the eggs are cooked through.
  6. Serve warm.

Nutrition:

  • Calories: 340
  • Fat: 15g
  • Carbohydrates: 30g
  • Protein: 19g
  • Fiber: 5g

4. Avocado Toast with Poached Eggs

Avocado toast is a delicious and healthy breakfast option that is perfect for the holidays. It is simple to make and is full of protein, healthy fats, and fiber. This version is topped with poached eggs for an extra boost of protein.

Ingredients:

  • 2 slices whole grain bread
  • 1 ripe avocado
  • 2 eggs
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1 tablespoon chopped fresh herbs (optional)

Instructions:

  1. Toast the bread until lightly golden brown.
  2. Mash the avocado and spread it onto the toast.
  3. Bring a pot of water to a simmer and add the eggs.
  4. Cook for 4-6 minutes, or until the eggs are cooked to your desired doneness.
  5. Remove the eggs from the water with a slotted spoon and place them on the avocado toast.
  6. Sprinkle with garlic powder, black pepper, paprika, and herbs (if using).
  7. Serve immediately.

Nutrition:

  • Calories: 330
  • Fat: 20g
  • Carbohydrates: 22g
  • Protein: 14g
  • Fiber: 8g

5. Baked Oats with Fruit and Nuts

This baked oats recipe is a great way to get your day started. It is full of healthy grains, protein, and fiber and can be made ahead of time for an easy and delicious breakfast. Plus, it is sure to be a hit with the whole family!

Ingredients:

  • 2 cups rolled oats
  • 1/2 cup almond milk
  • 1/4 cup chopped walnuts
  • 1/4 cup chopped almonds
  • 1/4 cup raisins
  • 1/4 cup diced apples
  • 1/4 cup diced pears
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1 teaspoon honey

Instructions:

  1. Preheat the oven to 350°F.
  2. In a bowl, combine the oats, almond milk, walnuts, almonds, raisins, apples, pears, cinnamon, and nutmeg.
  3. Stir in the honey until all the ingredients are evenly distributed.
  4. Pour the mixture into a greased baking dish.
  5. Bake for 25-30 minutes, or until the oats are golden brown and cooked through.
  6. Serve warm.

Nutrition:

  • Calories: 330
  • Fat: 11g
  • Carbohydrates: 46g
  • Protein: 8g
  • Fiber: 7g

6. Banana Oat Pancakes

These banana oat pancakes are a delicious and healthy breakfast that is perfect for the holidays. They are packed with protein, fiber, and healthy fats, and are sure to keep you full throughout the day. Plus, they only take a few minutes to make!

Ingredients:

  • 1 cup rolled oats
  • 1/2 cup almond milk
  • 2 eggs
  • 1 ripe banana, mashed
  • 1 teaspoon baking powder
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger

Instructions:

  1. In a bowl, combine the oats, almond milk, eggs, and mashed banana.
  2. Add the baking powder, cinnamon, nutmeg, and ginger and mix until all the ingredients are evenly distributed.
  3. Heat a nonstick skillet over medium heat and grease with oil.
  4. Pour the batter into the skillet and cook for 2-3 minutes on each side, or until the pancakes are golden brown.
  5. Serve with your favorite toppings.

Nutrition:

  • Calories: 260
  • Fat: 8g
  • Carbohydrates: 35g
  • Protein: 11g
  • Fiber: 5g

7. Baked Egg Muffins

These baked egg muffins are the perfect healthy breakfast option for the holidays. They are packed with protein, healthy fats, and fiber, and are simple to make ahead of time for an easy and delicious breakfast. Plus, they are sure to be a hit with the whole family!

Ingredients:

  • 6 eggs
  • 1/4 cup shredded cheese
  • 1/4 cup chopped spinach
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika

Instructions:

  1. Preheat the oven to 350°F.
  2. In a bowl, whisk together the

Contents