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Breakfast is the most important meal of the day and healthy breakfast drinks can help you get the nourishment you need to start your day off right. Whether you're looking to replace your morning coffee or want to make sure you're getting the necessary vitamins and minerals, these healthy breakfast drinks are the perfect way to start your day. Here are some of the best and most delicious breakfast drinks to buy that are sure to leave you feeling energized and ready to tackle the day.
Green Smoothie
Green smoothies are packed with vitamins and minerals and are one of the healthiest breakfast drinks you can buy. Ingredients such as kale, spinach, pineapple, banana, and almond milk can provide you with the energy boost you need to get through the day. To make a green smoothie, combine one cup of almond milk with one cup of frozen fruit (such as pineapple or banana), one cup of spinach, and one tablespoon of honey in a blender. Blend until smooth and enjoy!
Nutrition:
One serving of this green smoothie provides about 150 calories, 6 grams of protein, 4 grams of fat, 28 grams of carbohydrates, 8 grams of fiber, and 6 grams of sugar.
Protein Shake
Protein shakes are a great way to get the protein you need to stay energized throughout the day. Ingredients such as banana, peanut butter, almond milk, and protein powder can provide you with the perfect breakfast drink to get you started in the morning. To make a protein shake, combine one scoop of protein powder with one banana, one tablespoon of peanut butter, and one cup of almond milk in a blender. Blend until smooth and enjoy!
Nutrition:
One serving of this protein shake provides about 250 calories, 22 grams of protein, 8 grams of fat, 33 grams of carbohydrates, 4 grams of fiber, and 10 grams of sugar.
Overnight Oats
Overnight oats are a great way to get a quick and easy breakfast that is also healthy. All you need to do is combine one cup of rolled oats with one cup of almond milk and one tablespoon of honey in a bowl and let it sit in the refrigerator overnight. In the morning, you can add your favorite toppings such as berries or nuts to make it even more delicious.
Nutrition:
One serving of overnight oats provides about 200 calories, 6 grams of protein, 4 grams of fat, 34 grams of carbohydrates, 4 grams of fiber, and 8 grams of sugar.
Granola Bowl
Granola bowls are a great way to get a healthy and satisfying breakfast. All you need to do is combine one cup of granola with one cup of almond milk and one tablespoon of honey in a bowl. You can also add your favorite fruits and nuts for extra flavor. This breakfast is a great way to get the fiber and protein you need to start your day off right.
Nutrition:
One serving of a granola bowl provides about 250 calories, 7 grams of protein, 8 grams of fat, 33 grams of carbohydrates, 4 grams of fiber, and 10 grams of sugar.
Banana Oat Muffins
Banana oat muffins are a great way to get a healthy and delicious breakfast. All you need to do is combine one cup of rolled oats with one mashed banana, one egg, one tablespoon of honey, one teaspoon of baking powder, and one cup of almond milk in a bowl. Mix until combined and then spoon the mixture into a muffin tin. Bake at 350 degrees for about 20 minutes and enjoy!
Nutrition:
One serving of these banana oat muffins provides about 150 calories, 5 grams of protein, 4 grams of fat, 25 grams of carbohydrates, 3 grams of fiber, and 9 grams of sugar.
Chia Seed Pudding
Chia seed pudding is a great way to get the fiber and protein you need to start your day off right. To make this breakfast, combine one cup of chia seeds with two cups of almond milk, one tablespoon of honey, and one teaspoon of vanilla extract in a bowl. Let the mixture sit in the refrigerator overnight and in the morning, top it with your favorite fresh fruit or nuts.
Nutrition:
One serving of chia seed pudding provides about 160 calories, 8 grams of protein, 8 grams of fat, 16 grams of carbohydrates, 7 grams of fiber, and 5 grams of sugar.
Yogurt Bowl
Yogurt bowls are a great way to get a healthy and delicious breakfast. All you need to do is combine one cup of yogurt with one tablespoon of honey and your favorite fresh fruit or nuts. This breakfast is a great way to get the protein, calcium, and other vitamins and minerals you need to start your day off right.
Nutrition:
One serving of a yogurt bowl provides about 170 calories, 12 grams of protein, 5 grams of fat, 21 grams of carbohydrates, 0 grams of fiber, and 16 grams of sugar.
Conclusion
Breakfast is the most important meal of the day and these healthy breakfast drinks are the perfect way to start your day off right. Whether you're looking to replace your morning coffee or want to make sure you're getting the necessary vitamins and minerals, these drinks are sure to leave you feeling energized and ready to tackle the day. With so many delicious and nutritious options to choose from, you can be sure to find the perfect breakfast drink for you.