6 Healthy Japanese Food Habits that Help You Stay Slim from www.indoindians.com
Are you looking for a healthy Asian breakfast that can help you lose weight? If yes, then you are in the right place. In this article, we will discuss an Asian breakfast that is easy to make and is full of nutrition. We will also look at the benefits of having this breakfast and the ingredients needed to make it. So let’s get started.
Why Should You Have an Asian Breakfast?
Having an Asian breakfast is beneficial for weight loss. It is low in calories and can help you keep your hunger pangs away for a longer time. It is also rich in protein and fiber, which can help you lose weight by promoting satiety and reducing overeating. Additionally, it is rich in vitamins and minerals, which can give you the energy and nutrients you need to stay healthy and fit.
Ingredients Needed for a Healthy Asian Breakfast
To make a healthy Asian breakfast, you will need the following ingredients:
- 1 cup of cooked jasmine rice
- ½ cup of cooked edamame
- 1 cup of cooked shiitake mushrooms
- 1 cup of cooked spinach
- 2 tablespoons of low-sodium soy sauce
- 2 tablespoons of sesame oil
- 1 teaspoon of freshly grated ginger
- 2 cloves of garlic, minced
- 1 teaspoon of chili flakes
- 2 tablespoons of chopped green onion
Instructions for Making a Healthy Asian Breakfast
Making a healthy Asian breakfast is easy and does not take much time. Here are the steps to follow:
Step 1: Start by heating a nonstick pan over medium-high heat. Add the sesame oil and let it heat for a few minutes. Then add the minced garlic and ginger and let it cook for a minute or two until it is fragrant.
Step 2: Add the edamame and shiitake mushrooms and let them cook for a few minutes until they are tender.
Step 3: Add the spinach and let it cook for a few minutes until it is wilted.
Step 4: Add the cooked jasmine rice and mix well.
Step 5: Add the soy sauce and chili flakes and mix well.
Step 6: Finally, add the chopped green onion and mix well.
Step 7: Serve the healthy Asian breakfast in a bowl and enjoy!
Nutrition of a Healthy Asian Breakfast
A healthy Asian breakfast can provide you with the essential vitamins, minerals, and nutrients you need for weight loss. It is low in calories and rich in fiber, which can help you stay fuller for longer. Additionally, it is also rich in protein, which can help you build lean muscle and lose weight. Here is a look at the nutrition of a healthy Asian breakfast:
- Calories: 300
- Protein: 16g
- Fat: 10g
- Carbohydrates: 39g
- Fiber: 5g
- Vitamin A: 15%
- Vitamin C: 15%
- Iron: 20%
Conclusion
Having a healthy Asian breakfast is a great way to start your day and can help you lose weight. It is low in calories and rich in fiber, protein, vitamins, and minerals. It is also easy to make and does not take much time. So if you are looking for a healthy breakfast option, try making this Asian breakfast and enjoy its health benefits.