500 Calories for Breakfast with Recipes 500 calorie breakfast, 500 from www.pinterest.com
Breakfast is the most important meal of the day and it is important to make sure that you start your day with something nutritious to keep you energized throughout the day. And while it may seem hard to make a delicious breakfast that won’t cost you too many calories, it is possible to make a healthy 500 calorie breakfast that is both delicious and nutritious. Here are some of the best healthy 500 calorie breakfast ideas to get you going.
1. Overnight Oats
Overnight oats make a great breakfast option as they are easy to prepare and highly nutritious. All you need to do is mix together oats, yogurt, and your favorite fruits and spices in a bowl and let it sit in the fridge overnight. In the morning, you can enjoy a delicious and filling breakfast that is low in calories.
Ingredients:
- 1/4 cup of rolled oats
- 1/4 cup of plain yogurt
- 1/4 cup of fresh berries
- 1 teaspoon of honey
- 1 teaspoon of cinnamon
- Pinch of salt
Instructions:
1. In a bowl, combine oats, yogurt, berries, honey, cinnamon, and salt. Stir until well combined.
2. Cover the bowl and refrigerate overnight.
3. In the morning, top the oats with extra berries and honey and enjoy.
Nutrition:
Calories: 488
Protein: 17g
Carbohydrates: 73g
Fiber: 8g
Fat: 11g
2. Avocado Toast
Avocado toast is a simple yet delicious breakfast option that is full of flavor and nutrition. All you need is some toast, avocado, and your favorite toppings and you have a delicious breakfast that is low in calories.
Ingredients:
- 2 slices of whole-wheat toast
- 1 avocado, mashed
- 1 teaspoon of lemon juice
- Salt and pepper to taste
- 1/4 cup of feta cheese
- 1/4 cup of cherry tomatoes, sliced
- 2 tablespoons of fresh parsley, chopped
Instructions:
1. Toast the bread until golden brown.
2. In a bowl, mash the avocado and add lemon juice, salt, and pepper. Mix until combined.
3. Spread the avocado onto the toast and top with feta cheese, cherry tomatoes, and parsley.
4. Enjoy.
Nutrition:
Calories: 489
Protein: 14g
Carbohydrates: 34g
Fiber: 10g
Fat: 35g
3. Smoked Salmon Bagel
Smoked salmon is not only delicious, but it is also a great source of protein and healthy fats. When combined with a bagel, it makes a great 500 calorie breakfast option that is sure to keep you full and energized throughout the day.
Ingredients:
- 1 whole-wheat bagel
- 2 ounces of smoked salmon
- 2 tablespoons of cream cheese
- 1/4 cup of cucumber, sliced
- 1/4 cup of red onion, sliced
- 2 tablespoons of fresh dill, chopped
Instructions:
1. Toast the bagel until golden brown.
2. Spread the cream cheese onto the bagel and top with smoked salmon, cucumber, red onion, and dill.
3. Enjoy.
Nutrition:
Calories: 489
Protein: 18g
Carbohydrates: 63g
Fiber: 6g
Fat: 15g
4. Egg & Veggie Breakfast Wrap
This breakfast wrap is a great option if you are looking for something light yet filling. It is full of protein and healthy veggies that will keep you energized throughout the day.
Ingredients:
- 1 whole-wheat wrap
- 2 eggs, scrambled
- 1/4 cup of spinach
- 1/4 cup of bell pepper, diced
- 2 tablespoons of feta cheese
- Salt and pepper to taste
Instructions:
1. Heat a non-stick skillet over medium heat and add the eggs.
2. Cook until the eggs are done and season with salt and pepper.
3. Place the wrap on a plate and top with the eggs, spinach, bell pepper, and feta cheese.
4. Roll up the wrap and enjoy.
Nutrition:
Calories: 499
Protein: 21g
Carbohydrates: 49g
Fiber: 6g
Fat: 22g
5. Greek Yogurt Parfait
Greek yogurt is a great breakfast option as it is full of protein and probiotics that can help promote good gut health. When combined with fresh fruits and nuts, it makes a delicious and nutritious breakfast that won’t cost you too many calories.
Ingredients:
- 2/3 cup of plain Greek yogurt
- 1/4 cup of blueberries
- 1/4 cup of raspberries
- 2 tablespoons of almonds, chopped
- 1 teaspoon of honey
- Pinch of cinnamon
Instructions:
1. In a bowl, combine the yogurt, blueberries, raspberries, almonds, honey, and cinnamon.
2. Mix until everything is well combined.
3. Enjoy.
Nutrition:
Calories: 489
Protein: 21g
Carbohydrates: 37g
Fiber: 6g
Fat: 25g
6. Egg & Cheese Breakfast Sandwich
This breakfast sandwich is a great way to start your day with a healthy and filling meal. It is full of protein, healthy fats, and complex carbohydrates that will keep you feeling full and energized throughout the day.
Ingredients:
- 2 slices of whole-wheat bread
- 2 eggs, scrambled
- 2 slices of cheddar cheese
- 2 tablespoons of avocado, mashed
- Salt and pepper to taste
Instructions:
1. Heat a non-stick skillet over medium heat and add the eggs.
2. Cook until the eggs are done and season with salt and pepper.
3. Place the bread on a plate and top with the eggs, cheese, and avocado.
4. Enjoy.
Nutrition:
Calories: 498
Protein: 24g
Carbohydrates: 39g
Fiber: 5g
Fat: 25g
7. Banana & Peanut Butter Toast
This banana and peanut butter toast is a great breakfast option if you are looking for something quick and easy but still nutritious. The combination of banana and peanut butter is both delicious and filling and is sure to keep you energized throughout the day.
Ingredients:
- 2 slices of whole-wheat toast
- 2 tablespoons of peanut butter
- 1 banana, sliced
- 1/4 teaspoon of cinnamon
- 1 teaspoon of honey
Instructions:
1. Toast the bread until golden brown.
2. Spread the peanut butter onto the toast and top with banana, cinnamon, and honey.
3. Enjoy.
Nutrition:
Calories: 488
Protein: 13g
Carbohydrates: 61g
Fiber: 8g
Fat: 21g
8. Chocolate Oatmeal
This chocolate oatmeal is a great way to satisfy your sweet tooth without overindulging. It is full of complex carbohydrates, healthy fats, and fiber that will keep you feeling full and energized throughout the day.
Ingredients:
- 1/2 cup of rolled oats
- 1 cup of almond milk
- 2 tablespoons of cocoa powder
- 1 teaspoon of honey
- 1/4 cup of almond butter
- 1/4 cup of raspberries
Instructions:
1. In a pot, combine oats, almond milk, cocoa powder, and honey.
2. Cook over medium heat until the oats are tender.
3. Stir in the almond butter and top with raspberries.
4. Enjoy.
Nutrition:
Calories: 488
Protein: 13g
Carbohydrates: 49g
Fiber: 10g
Fat: 34g
9. Quinoa Bowl
Quinoa is a great breakfast option as it is full of protein and fiber that will keep you feeling full and energized throughout the day. When combined with fresh fruits and nuts, it makes a delicious and nutritious breakfast that won’t cost you too many calories.
Ingredients:
- 1/2 cup of cooked quinoa
- 1/2 cup of blueberries
- 2 tablespoons of almonds, chopped
- 2 tablespoons of pumpkin seeds
- 2 teaspoons of honey
- Pinch of cinnamon
Instructions:
1. In a bowl, combine the quinoa, blueberries, almonds, pumpkin seeds, honey, and cinnamon.
2. Mix until everything is well combined.
3. Enjoy.
Nutrition:
Calories: 488
Protein: 12g
Carbohydrates: 54g
Fiber: 8g
Fat: 23g
10. Chia Pudding
Chia pudding is a great breakfast option as it is full of protein and fiber that will keep you feeling full and energized throughout the day. Plus, it is incredibly easy to prepare and can be customized with your favorite fruits and nuts.
Ingredients:
- 1/4 cup of chia seeds
- 1 cup of almond milk
- 2 tablespoons of honey
- 1/4 cup of strawberries, sliced
- 2 tablespoons of almonds, chopped
- Pinch of cinnamon
Instructions:
1. In a bowl, combine the chia seeds, almond milk, and honey. Stir until well combined.
2. Cover the bowl and refrigerate overnight.
3. In the morning, top the chia pudding with strawberries, almonds, and cinnamon.
4. Enjoy.
Nutrition:
Calories: 488
Protein: 11g
Carbohydrates: 58g
Fiber: 14g
Fat: 22g