Healthiest Pancakes Ever w/ Blueberry "Syrup" from theblondeprep.blogspot.com
Pancakes are a classic breakfast favorite, and what's pancakes without syrup? But, did you know that not all syrup is created equal? If you are looking for a healthy and tasty syrup for your pancakes, then you have come to the right place. In this article, we will be discussing the healthiest syrup for pancakes.
Ingredients
When it comes to the healthiest syrup for pancakes, you don't need to go far. All you need are a few simple ingredients:
- 1/2 cup of pure maple syrup
- 1/4 cup of honey
- 1 teaspoon of fresh lemon juice
- 1 teaspoon of vanilla extract
Instructions
Now that you have your ingredients, let's start making the syrup.
1. In a small saucepan, add the maple syrup, honey and lemon juice.
2. Heat the saucepan over medium-low heat and stir until the ingredients are combined.
3. Once the mixture is combined, add the vanilla extract and stir until fully incorporated.
4. Allow the mixture to simmer for 4-5 minutes, stirring occasionally.
5. Once the syrup has thickened, remove it from the heat and let it cool.
6. Store the syrup in a sealed container in the refrigerator for up to two weeks.
Nutrition
Now that you know how to make the healthiest syrup for pancakes, let's take a look at the nutrition facts. The maple syrup and honey in this recipe provide a good source of vitamins and minerals like magnesium, zinc, iron, and vitamin B6. The lemon juice adds a boost of vitamin C and antioxidants. And the vanilla extract adds a delicious flavor and aroma.
In terms of calories, this syrup is lower in calories than store-bought syrups. A typical serving of this syrup (1 tablespoon) contains only 60 calories, 15 grams of carbohydrates, 0 grams of fat, and 0 grams of protein.
Benefits of Making Your Own Syrup
Making your own syrup has many benefits. For starters, it's more cost-effective than buying pre-made syrup. Plus, it's much healthier since it doesn't contain any preservatives or artificial ingredients. And it's much easier to make than you might think. All you need are a few simple ingredients and a few minutes of your time.
Conclusion
If you're looking for a healthy and delicious syrup for your pancakes, then consider making your own. It's cost-effective, healthy, and it only takes a few minutes of your time. All you need are a few simple ingredients and you can have a delicious syrup in no time. So, what are you waiting for? Give this recipe a try and enjoy a delicious and healthy syrup for your pancakes.