Paleo Grain Free Porridge (Egg Free Breakfast) Cook At Home Mom from cookathomemom.com
If you’re looking for a tasty and nutritious breakfast that’s entirely grain and egg free, you’re in the right place. This easy-to-prepare breakfast is one that will leave you feeling energized and ready to tackle the day. The combination of ingredients are rich in natural fibers, proteins, and healthy fats, so you’ll get a much-needed boost of energy. Plus, you can customize the recipe to suit your own personal tastes and dietary needs. So, let’s dive into the details and learn how to make this delicious grain free egg free breakfast.
Ingredient List
This grain free egg free breakfast requires only a few ingredients. Here’s what you’ll need:
- ½ cup of almond flour
- ¼ teaspoon of baking powder
- 2 tablespoons of coconut oil
- 2 tablespoons of maple syrup
- 2 tablespoons of ground flaxseed
- ½ teaspoon of sea salt
- 2 tablespoons of vegan yogurt
- ½ cup of fresh or frozen berries
Instructions
Let’s get started on this delicious grain free and egg free breakfast. Here’s what you’ll need to do:
1. Preheat your oven to 350°F.
2. In a medium bowl, mix the almond flour, baking powder, coconut oil, maple syrup, ground flaxseed, and sea salt together.
3. Grease a baking sheet with some additional coconut oil and spread the mixture out in an even layer.
4. Bake in the preheated oven for 10-12 minutes, or until golden brown.
5. Remove the baking sheet from the oven and let cool for 5 minutes.
6. Cut into 6-8 pieces and serve with vegan yogurt and your choice of fresh or frozen berries.
Nutrition Information
This grain free egg free breakfast is packed with nutrients that are essential for a healthy start to your day. Here’s a quick overview of the nutrition facts:
- Calories: 195
- Total fat: 11 grams
- Saturated fat: 6 grams
- Cholesterol: 0 milligrams
- Sodium: 239 milligrams
- Total carbohydrate: 19 grams
- Dietary fiber: 4 grams
- Sugars: 8 grams
- Protein: 5 grams
Conclusion
If you’re trying to follow a grain free and egg free diet, this breakfast recipe is a great way to start your day. It’s quick and easy to prepare and is packed with healthy fats, proteins, and natural fibers. Plus, you can customize the recipe to your own personal tastes and dietary needs. So, give this grain free egg free breakfast a try and see how it can help you start your day off right.