Apple and Cheese Quesadillas
This recipe is sure to be a hit with the whole family. It’s also an easy and healthy lunch or snack.Ingredients:
- 2 Golden Delicious apples, peeled and diced
- 1/2 cup shredded cheese of your choice
- 2 tablespoons butter
- 4 small flour tortillas
- Salt and pepper to taste
Instructions:
- In a large skillet, melt the butter over medium heat.
- Add the diced apples and cook for 3-4 minutes, stirring occasionally, until the apples are tender.
- Add the shredded cheese to the skillet and stir until the cheese is melted.
- Spread the cheese and apple mixture onto a tortilla, then top with a second tortilla.
- Cook the quesadilla in the skillet for 2-3 minutes per side, or until the tortillas are golden brown and the cheese is melted.
- Cut the quesadilla into wedges and serve warm.
Nutrition:
This recipe makes 4 servings. One serving contains approximately:- Calories: 188
- Fat: 9.3 g
- Carbohydrates: 21.2 g
- Protein: 5.6 g
- Fiber: 2.2 g
Apple Walnut Salad
This simple and delicious salad is perfect for lunch or dinner. The combination of tart apples, crunchy walnuts, and creamy cheese is sure to be a hit with everyone!Ingredients:
- 2 Golden Delicious apples, diced
- 1/2 cup walnuts, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the diced apples, walnuts, and feta cheese.
- In a small bowl, whisk together the olive oil and balsamic vinegar.
- Pour the dressing over the salad and toss to coat.
- Season with salt and pepper to taste.
- Serve the salad at room temperature or chilled.
Nutrition:
This recipe makes 4 servings. One serving contains approximately:- Calories: 238
- Fat: 16.2 g
- Carbohydrates: 15.5 g
- Protein: 5.5 g
- Fiber: 2.5 g
Apple Cinnamon Muffins
These delicious muffins are perfect for breakfast or a snack. They’re easy to make and full of warm cinnamon flavor.Ingredients:
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 cup granulated sugar
- 1/4 cup melted butter
- 1 large egg
- 1/2 cup milk
- 1 cup diced Golden Delicious apples
Instructions:
- Preheat your oven to 350°F and grease a 12-cup muffin tin.
- In a large bowl, whisk together the flour, baking powder, baking soda, cinnamon, salt, and sugar.
- In a separate bowl, whisk together the melted butter, egg, and milk.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Fold in the diced apples.
- Divide the batter evenly between the muffin cups and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool for 5-10 minutes before serving.
Nutrition:
This recipe makes 12 muffins. One muffin contains approximately:- Calories: 122
- Fat: 5.2 g
- Carbohydrates: 16.7 g
- Protein: 2.1 g
- Fiber: 0.7 g