Starting the day with a gluten free, soy free, and vegan breakfast can be a challenge for those who don't usually eat this way. But, with a little creativity, there are plenty of delicious breakfast options that will keep you feeling full, energized and satisfied! Here is a delicious breakfast that contains no gluten, soy or animal products, so everyone can enjoy it.
Ingredients
This recipe makes one serving.
- 1/3 cup gluten free oats
- 1/2 teaspoon ground cinnamon
- 1/4 cup almond milk (or any non-dairy milk)
- 1/4 cup fresh blueberries
- 1 teaspoon maple syrup
- 1 tablespoon chopped walnuts (or any nut or seed of your choice)
Instructions
In a small saucepan, combine the oats, cinnamon and almond milk. Heat over medium heat, stirring occasionally, until the oats are soft and the liquid is mostly absorbed, about 7-10 minutes.
Transfer the oats to a bowl and top with the blueberries, walnuts, and maple syrup. Enjoy!
Nutrition
This breakfast is packed with nutrition! Each serving contains:
- Calories: 200
- Total Fat: 8 g
- Saturated Fat: 1 g
- Total Carbohydrate: 27 g
- Fiber: 4 g
- Protein: 6 g
The oats are a great source of fiber and protein, which will help keep you feeling full for hours. The nut butter and berries provide some healthy fats and carbohydrates, which will give you energy throughout the day. And, the cinnamon helps to regulate blood sugar levels, keeping you energized and focused.
This breakfast is also vegan, soy free, and gluten free, so everyone can enjoy it. It's a great way to start the day, and is sure to keep you feeling satisfied until lunchtime!
Variations
You can also customize this breakfast to fit your taste. Try adding some nut butter instead of the walnuts, or some banana slices instead of the blueberries. You could also add some shredded coconut, chia seeds, or flax seeds for some extra nutrition.
You can also try different kinds of non-dairy milks, like coconut milk or oat milk. Or, you could make it even more decadent by adding some vegan dark chocolate chips or cocoa powder.
No matter how you customize it, this gluten free, soy free, vegan breakfast is sure to be a hit!