If you’re looking for a delicious, healthy gluten-free bread, you’ve come to the right place. This gluten-free high fiber bread is a great option for those who need to follow a gluten-free diet, but don’t want to sacrifice taste or nutrition. This bread is made with a combination of flours, grains, and seeds that provide plenty of fiber, as well as protein and healthy fats. It’s also vegan and low carb, making it a great option for those who are trying to watch their carb intake.
Ingredients
This gluten-free high fiber bread requires just a few simple ingredients: gluten-free all-purpose flour, almond flour, flaxseed meal, psyllium husk powder, baking powder, baking soda, and salt. The gluten-free all-purpose flour and almond flour provide the base of the bread and give it a nice texture. The flaxseed meal and psyllium husk powder are both high in fiber and provide structure to the dough. The baking powder and baking soda help the bread rise, and the salt gives it a nice flavor.
Instructions
Begin by combining the gluten-free all-purpose flour, almond flour, flaxseed meal, psyllium husk powder, baking powder, baking soda, and salt in a large bowl. Stir the ingredients together until they are evenly mixed. Then, add in the warm water and stir the mixture until it forms a thick batter. Finally, add in the olive oil and stir the mixture until it is fully combined.
Next, transfer the batter to a greased loaf pan and smooth out the top. Bake the bread at 350 degrees Fahrenheit for 45 to 50 minutes, or until a toothpick inserted in the center comes out clean. Allow the bread to cool in the pan for 15 minutes before removing it and allowing it to cool completely on a wire rack.
Nutrition
This gluten-free high fiber bread is packed with nutrition. Each slice contains approximately 125 calories, 5 grams of fat, 16 grams of carbohydrates, and 4 grams of fiber. It also contains 4 grams of protein and 2 grams of sugar. This makes it a great option for those who are looking for a nutritious, gluten-free bread.
This bread is also a great source of healthy fats. The almond flour and olive oil provide plenty of heart-healthy monounsaturated fats, which are essential for good health. The flaxseed meal and psyllium husk powder also provide plenty of omega-3 fatty acids, which are important for brain health and reducing inflammation in the body.
In addition to being a great source of healthy fats, this bread is also a good source of dietary fiber. Fiber helps to keep your digestive system running smoothly and can help to reduce cholesterol levels and blood sugar levels. This bread is also low in carbs, making it a great option for those who are trying to watch their carb intake.
This gluten-free high fiber bread is a great way to get all the benefits of a gluten-free diet without sacrificing taste or nutrition. Not only is it delicious and nutritious, but it’s also easy to make and can be enjoyed as part of a healthy, balanced diet. Give this bread a try and enjoy the delicious taste and health benefits it has to offer.