Ingredients
- 1 cup rolled oats
- 3/4 cup non-dairy milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 cup fresh or frozen blueberries
- 1/4 cup chopped walnuts
- 1 tablespoon maple syrup or honey
Instructions
In a medium bowl, combine the oats, milk, vanilla extract, cinnamon, and nutmeg. Mix together until all ingredients are well incorporated. Let the mixture sit for 5 minutes.
In the meantime, heat a non-stick skillet over medium heat. Once the pan is hot, add the oat mixture and spread it out evenly. Cook for 4-5 minutes, stirring occasionally, until the oats are golden brown and cooked through.
Remove from the heat and transfer to a bowl. Top with the blueberries, walnuts, and maple syrup. Enjoy!
Nutrition
This delicious breakfast is a great way to start your day on the right foot. It is packed with essential nutrients and vitamins. One serving of this breakfast provides:
- Calories: 320
- Carbohydrates: 39 grams
- Protein: 8 grams
- Fat: 15 grams
- Fiber: 5 grams
- Vitamin A: 8% of the Daily Value
- Vitamin C: 10% of the Daily Value
- Iron: 10% of the Daily Value
- Calcium: 10% of the Daily Value
This breakfast is also a good source of potassium, magnesium, and manganese. This nutrient-rich breakfast is sure to leave you feeling energized and satisfied throughout the day.
Conclusion
This gluten free, egg free, dairy free breakfast is a great way to start your day. It is full of wholesome ingredients that provide essential vitamins and minerals. Plus, it is easy to make and only takes a few minutes to prepare. So, the next time you’re looking for a quick and delicious breakfast, give this one a try!