Introduction
When you're looking for a healthy breakfast option that will keep you full and energized throughout the day, a high-protein breakfast may be just what you need. Not only is it a great way to start the day, but it can also help you maintain a healthy weight and build muscle. Unfortunately, many high-protein breakfast options are not suitable for those with food allergies or intolerances, such as people who are lactose intolerant or have an intolerance to gluten. But don't worry, there are plenty of delicious, gluten free, dairy free, and high protein breakfast options available.
Ingredients
For this gluten free and dairy free high protein breakfast, you'll need:
- 1 cup cooked quinoa
- 1 cup cooked black beans
- 1 cup cooked spinach
- 1/4 cup diced tomatoes
- 1/4 cup sliced red onion
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
To make this gluten free, dairy free high protein breakfast, start by cooking the quinoa, black beans, and spinach. You can cook them all together in the same pot, or separately in their own pots.
Once all of the ingredients are cooked, heat the olive oil in a large skillet over medium heat. Add the diced tomatoes, red onion, and cooked quinoa, black beans, and spinach to the skillet and stir to combine. Add the ground cumin, salt, and pepper and stir to combine.
Cook the mixture, stirring often, until it is hot and the vegetables are tender, about 5 minutes. Serve immediately with your favorite toppings, like diced avocado or freshly chopped cilantro.
Nutrition
This gluten free, dairy free, high protein breakfast is packed with nutrients. One serving contains:
- Calories: 545
- Protein: 28g
- Carbs: 73g
- Fat: 14g
- Fiber: 16g
- Sugar: 2g
This breakfast is also a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.
Conclusion
This gluten free, dairy free, high protein breakfast is an easy and delicious way to start the day. Not only is it packed with protein and fiber, but it's also full of vitamins and minerals, making it a great choice for a healthy and nutritious breakfast. Plus, it's easy to make and can be customized with your favorite toppings and spices. So, the next time you're looking for a healthy breakfast option, give this gluten free, dairy free, high protein breakfast a try.