Gluten-Free Dairy-Free Breakfast On The Go

Healthy Gluten Free Dairy Free Breakfast Ideas (Part 2) Healthy Taste
Healthy Gluten Free Dairy Free Breakfast Ideas (Part 2) Healthy Taste from healthytasteoflife.com
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Ingredients

For this gluten-free and dairy-free breakfast on the go, you'll need the following ingredients:

  • 1 cup gluten-free oats
  • 1 cup coconut milk
  • 1 teaspoon cinnamon
  • ½ teaspoon salt
  • ½ cup raisins
  • ¼ cup nuts, such as almonds, pecans, or walnuts
  • ¼ cup unsweetened shredded coconut
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 tablespoon coconut oil

Instructions

This delicious and nutritious breakfast on the go is easy to make. Here's how to do it:

  1. Preheat your oven to 350°F.
  2. In a medium bowl, combine the oats, coconut milk, cinnamon, salt, raisins, nuts, and shredded coconut. Mix everything together until it's well combined.
  3. In a small bowl, mix together the honey, vanilla extract, and coconut oil. Pour this mixture over the oat mixture and stir until everything is evenly coated.
  4. Line a baking sheet with parchment paper and spread the oat mixture out in an even layer. Bake in the preheated oven for 15 minutes.
  5. Remove from the oven and let cool completely before transferring to an airtight container. Enjoy your breakfast on the go!

Nutrition

This gluten-free and dairy-free breakfast on the go is a nutritious and delicious way to start your morning. It's full of healthy ingredients like oats, nuts, honey, and coconut oil. Each serving contains approximately:

  • Calories: 330
  • Fat: 16g
  • Carbohydrates: 41g
  • Fiber: 5g
  • Protein: 5g

This breakfast on the go is a great option for those following a gluten-free or dairy-free diet. It's easy to make, and can be enjoyed on the go. Plus, it's full of nutritious ingredients that will keep you full and energized throughout the day. Enjoy!

Conclusion

This gluten-free and dairy-free breakfast on the go is the perfect way to start your day. It's easy to make, full of nutritious ingredients, and can be enjoyed on the go. Plus, it's a great way to get in a healthy breakfast even if you're short on time. So why not give this delicious breakfast a try?

If you're looking for more gluten-free and dairy-free recipes, there are plenty of great options out there. From pancakes to oatmeal to breakfast burritos, there are plenty of delicious and nutritious recipes to choose from. So why not start your day with a healthy and delicious breakfast?

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