Ingredients
Making gluten-free breakfast sausage is a great way to enjoy a delicious and healthy meal any time of day. All you need is some ground pork, some spices, and a few other ingredients to make a delicious breakfast sausage that is sure to please. Here is what you need to make gluten-free breakfast sausage:
- 1 lb. ground pork
- 1/4 teaspoon dried sage
- 1/4 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1 teaspoon brown sugar
- 1 tablespoon gluten-free Worcestershire sauce
Instructions
Making gluten-free breakfast sausage is easy and only takes a few minutes. Start by combining all of the dry ingredients in a bowl and mix them together. Then add the ground pork and mix everything together until it is well combined. You can use your hands or a wooden spoon to mix the ingredients together.
Once everything is mixed together, form the mixture into small patties. You can make them as big or as small as you like. Place the patties on a baking sheet lined with parchment paper and bake in a preheated 350°F oven for 25 minutes.
Remove the patties from the oven and let them cool. Once cooled, you can store them in the refrigerator for up to five days or in the freezer for up to three months. To reheat, simply place the patties in a skillet over medium heat for a few minutes or in the microwave for about a minute.
Nutrition
This gluten-free breakfast sausage is high in protein and low in fat and carbohydrates. Each patty contains about 90 calories, 6 grams of fat, 2 grams of carbohydrates, and 7 grams of protein.
This breakfast sausage is also a good source of several vitamins and minerals, including iron and vitamin B-12. It is also rich in selenium, which is important for healthy thyroid function, and zinc, which is important for a healthy immune system.
In addition, this breakfast sausage is a great source of healthy fats. The pork used in this recipe is a lean source of protein and is naturally low in saturated fat. The olive oil and Worcestershire sauce add healthy monounsaturated and polyunsaturated fats to the recipe.
Serving Suggestions
This gluten-free breakfast sausage is a great addition to any breakfast. Serve it with eggs, toast, or a side of fruit for a balanced meal. It also pairs nicely with a side of roasted vegetables or a salad. You can also use the sausage to top a pizza or add it to a wrap or sandwich.
You can also use the sausage to make breakfast burritos. Simply scramble some eggs and add the sausage, along with your favorite toppings such as cheese, tomatoes, and onions. Wrap it all up in a tortilla and you have a delicious and nutritious breakfast.
Conclusion
Making gluten-free breakfast sausage is easy and only takes a few minutes. All you need is some ground pork, some spices, and a few other ingredients to make a delicious and healthy breakfast sausage. Serve it with eggs, toast, or a side of fruit for a balanced meal. You can also use the sausage to top a pizza or add it to a wrap or sandwich. With its high protein and low fat content, this gluten-free breakfast sausage is sure to please.