What Is Gluten Free?
Gluten free foods are foods that do not contain any gluten. Gluten is a type of protein found in wheat, barley, and rye, and it is often found in many processed foods. For those with celiac disease or gluten sensitivities, eating gluten can cause serious health problems. Fortunately, there are now many delicious and healthy gluten free breakfast foods that can be bought at your local grocery store.
Benefits Of Eating Gluten Free
Eating gluten free has several health benefits. It can help to reduce inflammation in the body, as well as reduce digestive issues and bloating. It can help to increase energy levels and improve mental clarity. Eating gluten free can also help to improve overall health, as it is often associated with a lower risk of developing certain diseases. Additionally, eating gluten free can help to promote weight loss, as it is often lower in calories and higher in fiber than traditional foods.
Top Gluten Free Breakfast Foods To Buy
Below is a list of some of the best gluten free breakfast foods to buy:
- Oats: Oats are a great source of fiber and protein, and they are naturally gluten free. They can be used to make a variety of dishes, such as oatmeal, pancakes, and muffins.
- Quinoa: Quinoa is a whole grain that is high in protein and fiber. It can be used to make breakfast bowls, porridge, and pancakes.
- Nuts and Seeds: Nuts and seeds are a great source of healthy fats, protein, and fiber. They can be used to make granola, energy bars, and smoothie bowls.
- Fruit: Fruits are a great source of natural sweetness and vitamins. They can be used to make smoothies, breakfast bowls, and muffins.
- Gluten Free Bread: Gluten free bread is made from alternative grains, such as millet, teff, and buckwheat. It can be used to make sandwiches, french toast, and breakfast burritos.
- Gluten Free Cereal: Gluten free cereal is made from alternative grains, such as corn, rice, and quinoa. It can be used to make oatmeal, granola, and muesli.
- Yogurt: Yogurt is a great source of protein and calcium, and it can be used to make smoothies, parfaits, and breakfast bowls.
Gluten Free Pancakes
Ingredients:
- 1 cup gluten free flour
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup almond milk
- 2 tablespoons olive oil
- 1 teaspoon vanilla extract
- 1 tablespoon coconut sugar
Instructions:
In a medium bowl, whisk together the gluten free flour, baking powder, baking soda, and salt. In a separate bowl, whisk together the almond milk, olive oil, vanilla extract, and coconut sugar. Slowly add the wet ingredients to the dry ingredients and mix until just combined. Heat a large skillet over medium heat. Grease the skillet with a bit of olive oil or butter. Scoop 1/4 cup of the batter onto the skillet and cook for 1-2 minutes on each side, or until golden brown. Repeat with the remaining batter. Serve the pancakes warm with your favorite toppings.
Nutrition:
Serving Size: 1 pancake (1/8 of the recipe) | Calories: 114 | Fat: 5g | Carbs: 16g | Protein: 2g
Conclusion
Eating gluten free can be a great way to improve your health and promote weight loss. There are now many delicious and healthy gluten free breakfast foods that can be bought at your local grocery store. From oatmeal to pancakes to yogurt, there are plenty of options to choose from. So if you’re looking for a delicious and nutritious gluten free breakfast, be sure to check out the list of options above.