Ingredients
For this gluten-free high fiber bread, you will need:
- 1 cup of gluten-free flour blend
- 1 cup of gluten-free oat flour
- 2 tablespoons of psyllium husk powder
- 1 teaspoon of baking powder
- 1 teaspoon of salt
- 1 tablespoon of olive oil
- 1 teaspoon of apple cider vinegar
- 1 cup of hot water
- 1 tablespoon of honey
Instructions
Begin by preheating your oven to 350°F. In a bowl, mix together the gluten-free flour blend, oat flour, psyllium husk powder, baking powder, and salt. In a separate bowl, mix together the olive oil, apple cider vinegar, hot water, and honey. Pour the wet ingredients into the dry ingredients and mix until everything is well blended. Grease a 9x5-inch loaf pan with non-stick cooking spray and pour the batter into the pan. Place the pan in the oven and bake for 45 minutes or until a toothpick inserted into the center comes out clean. Once done, remove the pan from the oven and let it cool before slicing.
Nutrition
Each slice of this gluten-free high fiber bread contains approximately:
- 110 calories
- 3 grams of fat
- 21 grams of carbohydrates
- 3 grams of protein
- 3 grams of dietary fiber
Storage
This gluten-free high fiber bread can be stored in an airtight container for up to one week. To keep the bread fresh for longer, you can also store it in the refrigerator for up to two weeks.
Uses
This gluten-free high fiber bread can be used in a variety of ways. It is delicious toasted and makes a great base for sandwiches, burgers, and toast. It can also be used as an ingredient in other recipes such as bread pudding or french toast. The possibilities are endless!
Health Benefits
This gluten-free high fiber bread is packed with health benefits. The combination of gluten-free flour and oat flour provides a good source of complex carbohydrates, which can help sustain energy levels throughout the day. Additionally, the psyllium husk powder and dietary fiber provide a good source of dietary fiber, which can help promote digestive health and regularity. The addition of olive oil and apple cider vinegar also provide a good source of healthy fats and antioxidants, which can help support overall health.
Conclusion
This gluten-free high fiber bread is a delicious and nutritious way to get more dietary fiber into your diet. It is an easy and quick recipe to make, and can be used in a variety of ways. The health benefits of this bread make it a great choice for those looking to increase their dietary fiber and improve their overall health.