Introduction
If you’re looking for a delicious and satisfying breakfast that’s both gluten and dairy free, you’ve come to the right place. A gluten and dairy free breakfast can be just as tasty and filling as any other meal. And, with this recipe, you can make a breakfast that’s healthy and nutritious, while still being super easy to make. This recipe provides you with the perfect breakfast on the go, so you can enjoy a healthy start to the day, even when you’re in a rush.
Ingredients
For this gluten and dairy free breakfast on the go, you’ll need the following ingredients:
- 1 banana
- 2 tablespoons of gluten-free rolled oats
- 1/4 cup of almond milk
- 1 teaspoon of maple syrup
- 1/4 teaspoon of ground cinnamon
- 1/4 cup of chopped walnuts
- 1/4 cup of dried cranberries
Instructions
Making this delicious breakfast is super simple. Just follow these instructions:
- Mash the banana in a bowl.
- Add the oats, almond milk, maple syrup, and cinnamon, and stir to combine.
- Stir in the walnuts and dried cranberries.
- Divide the mixture into two portions and serve, or transfer to a container for later.
Nutrition
This gluten and dairy free breakfast on the go is incredibly nutritious. It’s packed with protein, healthy fats, and complex carbohydrates to provide you with a slow release of energy throughout the day. Each serving of this breakfast provides the following nutrients:
- Calories: 270
- Protein: 7g
- Fat: 13g
- Carbohydrates: 35g
- Fiber: 5g
- Sugar: 13g
Variations
If you’re looking for a few variations on this breakfast, here are some ideas:
- Replace the banana with 1/2 cup of mashed sweet potato.
- Substitute the walnuts with almonds, or any other nut of your choice.
- Swap out the almond milk for any other dairy-free milk, such as coconut or oat milk.
- Add 1 tablespoon of chia seeds for an extra boost of protein and fiber.
- Mix in some fresh fruit, such as blueberries or raspberries.
Serving Suggestions
This gluten and dairy free breakfast can be enjoyed in a variety of ways. Here are some ideas for how to serve it:
- Serve it with a glass of cold almond or coconut milk.
- Top it with some fresh fruit or a drizzle of maple syrup.
- Enjoy it with a side of fresh veggies, such as sliced cucumbers or cherry tomatoes.
- Serve it with a cup of hot tea or coffee.
- Eat it as a snack in between meals.
Conclusion
A gluten and dairy free breakfast on the go is the perfect way to start the day. Not only is it delicious and nutritious, but it’s also incredibly easy to make. And, with the variations and serving suggestions provided above, you can customize this breakfast to suit your own tastes. So, why not give it a try and enjoy a healthy and delicious start to the day?