Fruit Recipes For Breakfast

Banana Oatmeal Pancakes

Banana oatmeal pancakes are the perfect breakfast treat. They’re light, fluffy, and full of delicious banana flavor. Plus, they’re easy to make and require only a few simple ingredients. They’re also a great way to sneak in some extra protein and fiber into your morning. This recipe yields about 10 pancakes, so you can make enough for the whole family.

Ingredients:

• 1 cup rolled oats
• 1 ripe banana, mashed
• 2 eggs
• 1/2 cup milk
• 1 teaspoon baking powder
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1 tablespoon coconut oil or butter, melted (for cooking)

Instructions:

1. In a medium bowl, mash the banana with a fork until it is mostly smooth.
2. Add the eggs, milk, baking powder, cinnamon, and salt. Stir until combined.
3. Stir in the oats until just combined.
4. Heat a non-stick skillet over medium-low heat and add the coconut oil or butter.
5. Drop 1/4 cup batter onto the heated skillet and cook until golden brown, about 2 minutes. Flip and cook for another 1-2 minutes until both sides are golden brown.
6. Repeat with remaining batter.
7. Serve with maple syrup, yogurt, or your favorite topping.

Nutrition:

These banana oatmeal pancakes are a great source of protein, fiber, and essential vitamins and minerals. One serving (2 pancakes) contains approximately:

• Calories: 213
• Fat: 8 g
• Carbohydrates: 27 g
• Protein: 8 g
• Fiber: 4 g
• Vitamin A: 2 %
• Vitamin C: 4 %
• Calcium: 8 %
• Iron: 10 %

Blueberry Muffin Smoothie

This blueberry muffin smoothie tastes just like a blueberry muffin in liquid form. It’s sweet, creamy, and full of fresh blueberry flavor. Plus, it’s a great way to sneak some extra fruit and healthy fats into your morning. This recipe yields one smoothie, but can easily be doubled or tripled to make enough for the whole family.

Ingredients:

• 1/2 cup frozen blueberries
• 1/2 banana
• 1/4 cup rolled oats
• 1/2 cup plain Greek yogurt
• 1 tablespoon almond butter
• 1/2 cup milk
• 1 teaspoon honey
• 1/4 teaspoon ground cinnamon

Instructions:

1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and serve immediately.

Nutrition:

This blueberry muffin smoothie is a great source of protein, fiber, healthy fats, and essential vitamins and minerals. One serving (1 smoothie) contains approximately:

• Calories: 334
• Fat: 12 g
• Carbohydrates: 42 g
• Protein: 16 g
• Fiber: 4 g
• Vitamin A: 3 %
• Vitamin C: 11 %
• Calcium: 20 %
• Iron: 8 %

Strawberry French Toast Bake

This strawberry french toast bake is the perfect make-ahead breakfast. It’s sweet, creamy, and full of fresh strawberry flavor. Plus, it’s incredibly easy to make and requires only a few simple ingredients. This recipe yields one 9×13 inch pan, so you can make enough for the whole family.

Ingredients:

• 6 cups cubed French bread (1/2 inch cubes)
• 4 eggs
• 1/2 cup milk
• 1/4 cup sugar
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 3 cups fresh strawberries, diced
• 1/2 cup sliced almonds
• 1/4 cup butter, melted

Instructions:

1. Preheat oven to 350 degrees F.
2. Spread the cubed French bread in a 9×13 inch baking dish.
3. In a medium bowl, whisk together the eggs, milk, sugar, vanilla extract, cinnamon, and salt until combined.
4. Pour the egg mixture over the cubed French bread and stir to combine.
5. Stir in the diced strawberries.
6. Sprinkle the sliced almonds over the top.
7. Drizzle the melted butter over the top.
8. Bake for 25-30 minutes until the top is golden brown and the center is set.
9. Serve warm with maple syrup.

Nutrition:

This strawberry french toast bake is a great source of protein, fiber, and essential vitamins and minerals. One serving (1/8th of the pan) contains approximately:

• Calories: 278
• Fat: 11 g
• Carbohydrates: 36 g
• Protein: 9 g
• Fiber: 3 g
• Vitamin A: 4 %
• Vitamin C: 39 %
• Calcium: 12 %
• Iron: 8 %

Mango Coconut Overnight Oats

These mango coconut overnight oats are the perfect make-ahead breakfast. They’re sweet, creamy, and full of delicious mango and coconut flavor. Plus, they’re incredibly easy to make and require only a few simple ingredients. This recipe yields two servings, so you can make enough for the whole family.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup plain Greek yogurt
• 1/2 cup coconut milk
• 1/4 cup diced mango
• 1 tablespoon honey
• 1 tablespoon shredded coconut
• 1/4 teaspoon ground cinnamon

Instructions:

1. Add all ingredients to a medium bowl and stir until combined.
2. Divide the mixture between two mason jars or airtight containers.
3. Cover and refrigerate overnight.
4. Serve cold with additional diced mango and shredded coconut, if desired.

Nutrition:

These mango coconut overnight oats are a great source of protein, fiber, healthy fats, and essential vitamins and minerals. One serving (1/2 of the recipe) contains approximately:

• Calories: 216
• Fat: 6 g
• Carbohydrates: 32 g
• Protein: 8 g
• Fiber: 4 g
• Vitamin A: 5 %
• Vitamin C: 14 %
• Calcium: 17 %
• Iron: 8 %

Conclusion

These four fruit recipes for breakfast are the perfect way to start your day. They’re delicious, nutritious, and easy to make. Plus, they’re packed with protein, fiber, healthy fats, and essential vitamins and minerals. So, go ahead and give one (or all!) of these recipes a try. You won’t be disappointed!