Farmer John Hot Louisiana Brand Smoked Sausage, 14 Oz., 4 Count from www.walmart.com
If you are looking for a breakfast option that will give you the protein and energy you need to get through the day, then Farmer John's breakfast sausage might be just what you need. Farmer John's breakfast sausage is a high-quality breakfast sausage that is packed with nutrition and flavor. This article will provide you with information about the nutrition of Farmer John's breakfast sausage and the ingredients you will need to make it.
Ingredients
The ingredients you will need to make Farmer John's breakfast sausage are fairly simple. You will need ground pork, salt, black pepper, sage, thyme, and garlic powder. All of these ingredients can be found in the spice aisle of most grocery stores. The ground pork is the main ingredient, and it will provide the bulk of the flavor and nutrition for the sausage. The other ingredients are there to provide seasoning and to enhance the overall flavor.
Instructions
Making Farmer John's breakfast sausage is a fairly straightforward process. First, you will need to mix together the ground pork, salt, black pepper, sage, thyme, and garlic powder in a bowl. You can use a spoon or a spatula, but hands are the best tool for this job. Once the ingredients are mixed together, you can form the sausage into patties or links. If you are making links, make sure to leave some space between them, so they don't stick together.
Once the sausage is formed, you can cook it on the stovetop or in the oven. If you are using the stovetop, heat a pan to medium-high heat and add a tablespoon or two of oil or butter. Place the sausage in the pan and cook for about 8 minutes, flipping the sausage halfway through. If you are using the oven, preheat the oven to 350 degrees and place the sausage on a greased baking sheet. Bake for about 20 minutes, flipping the sausages halfway through.
Nutrition
Farmer John's breakfast sausage is a great source of nutrition and protein. A 3-ounce serving of Farmer John's breakfast sausage contains 200 calories, 16 grams of fat, 8 grams of saturated fat, 10 grams of protein, and 0 grams of carbohydrates. It also has 1 gram of dietary fiber and 880 milligrams of sodium.
The fat content in Farmer John's breakfast sausage is mostly monounsaturated and polyunsaturated fats, which are considered to be healthy fats. These types of fats can help lower your cholesterol levels and reduce your risk of heart disease. The protein in the sausage is also important, as it helps you feel full longer and provides essential amino acids for your body.
Health Benefits
Eating Farmer John's breakfast sausage is a great way to get the protein and nutrition you need in the morning. The sausage is a good source of iron, which helps carry oxygen to your cells, and vitamin B12, which helps with energy production. It is also a good source of zinc, which helps your immune system function properly, and selenium, which helps with cell growth and repair. Eating Farmer John's breakfast sausage can also help you feel fuller for longer, as it is high in protein and fiber.
Serving Suggestions
Farmer John's breakfast sausage is incredibly versatile and can be enjoyed in many different ways. It can be added to egg dishes, such as omelets or scrambles. It can also be served with pancakes, waffles, or French toast. You can also mix it into casseroles or soups for a protein boost. If you are looking for a quick and easy breakfast option, you can cook the sausage and serve it with a side of toast or some fresh fruit.
Conclusion
Farmer John's breakfast sausage is an excellent source of protein and nutrition. It is easy to make and can be enjoyed in a variety of ways. The sausage is packed with essential vitamins and minerals, as well as healthy fats. Eating Farmer John's breakfast sausage can help you feel full longer and give you the energy you need to start your day.