Chocolate Creme Egg Protein Shake WM5 A Whisk and Two Wands from awhiskandtwowands.com
Eggs and Protein Shake for Breakfast is an amazing combination of protein-rich ingredients. This delicious breakfast is an excellent and a nutritious way to start your day. This combination of eggs and protein shake will keep you full and energized throughout the day. Not only that, but it will also provide you with essential vitamins and minerals.
Ingredients
For this delicious breakfast, you will need two eggs, one scoop of your favorite protein powder, one cup of almond milk, one banana, one teaspoon of chia seeds, one teaspoon of honey, and one teaspoon of cinnamon.
Instructions
To make this delicious breakfast, start by cracking the two eggs into a bowl and whisking them together until they are light and fluffy. Then, add the scoop of protein powder, the almond milk, the banana, the chia seeds, the honey, and the cinnamon. Whisk everything together until it is well combined.
Next, heat a non-stick skillet over medium heat and spray with a light coating of cooking spray. Pour the egg mixture into the pan and cook for about three minutes, or until the eggs are cooked through. Flip the eggs and cook for an additional three minutes.
Once the eggs are cooked, transfer them to a plate and serve with your favorite protein shake.
Nutrition
This delicious breakfast contains a lot of essential vitamins and minerals. The two eggs provide a good source of protein and B vitamins, while the protein powder adds an extra boost of protein and essential amino acids. The almond milk is a great source of calcium and vitamin D. The banana is a good source of potassium and fiber, while the chia seeds are a great source of omega-3 fatty acids. Lastly, the honey and cinnamon provide a natural sweetness and flavor.
In total, this breakfast has a total of about 500 calories and 25 grams of protein. It also contains a good amount of fiber, vitamins, and minerals.
Tips and Tricks
To make this breakfast even more nutritious, try adding some vegetables to the egg mixture. Spinach, bell peppers, and mushrooms are all great additions. You can also add a handful of nuts or seeds for an added crunch.
If you don't have time to whip up this breakfast in the morning, you can make it the night before. Just make sure to store it in the fridge. You can also make multiple batches and store them in the freezer for a quick and easy breakfast on busy mornings.
Conclusion
Eggs and Protein Shake for Breakfast is a delicious and nutritious way to start your day. Not only is it full of protein and essential vitamins and minerals, but it is also incredibly easy to make. Whether you make it the night before or whip it up in the morning, this breakfast will give you the energy you need to tackle your day.