Ingredients
- 1 cup gluten-free rolled oats
- 1 cup non-dairy milk (almond, coconut, soy, etc.)
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- Pinch of salt
- 1/2 cup fresh or frozen berries of your choice (blueberries, raspberries, etc.)
- 2 tablespoons chopped almonds or walnuts
Instructions
1. Start by bringing the non-dairy milk to a boil in a small saucepan. Once it’s boiling, add in the oats and reduce the heat to low.
2. Stir in the maple syrup, cinnamon, nutmeg, ginger, and salt. Cook for 5-7 minutes, stirring occasionally, until the oats are cooked through and the milk is absorbed.
3. Remove the pan from the heat and stir in the berries. Divide the oatmeal between two bowls and top with chopped almonds or walnuts.
4. Enjoy your egg free and dairy free breakfast!
Nutrition
This egg free and dairy free breakfast is packed with nutrients. Each serving provides:
- Calories: 348
- Fat: 11.3g
- Carbohydrates: 51.3g
- Protein: 9.2g
- Fiber: 7.2g
- Sugar: 19.1g
This egg free and dairy free breakfast is a great way to start your day. It’s full of fiber, protein, and healthy fats which will keep you full and energized all morning long. This recipe is also vegan-friendly, so it’s perfect for those avoiding animal products.
Plus, it’s easy to make and you can customize it however you like. Swap out the berries for whatever seasonal fruit you have on hand, or add in your favorite nuts and seeds. You can also play around with the spices and use whatever you have in your pantry. The possibilities are endless!
So the next time you’re looking for an egg free and dairy free breakfast, give this recipe a try. You won’t be disappointed!