Ingredients
A vegan breakfast meal prep is a great way to start your day with a healthy and nutritious meal that is easy to make and can be done ahead of time. To get started, you will need the following ingredients:
- 2 cups cooked oatmeal
- 1 cup frozen berries
- ΒΌ cup almonds, chopped
- 1 teaspoon ground cinnamon
- 2 tablespoons maple syrup
- 2 tablespoons vegan butter
- 1 cup cooked quinoa
- 1 cup cooked black beans
- 1 cup cooked kale
- 1 cup cooked sweet potatoes
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
This vegan breakfast meal prep is easy to make and requires minimal effort. To get started, cook the oatmeal according to the package instructions. While the oatmeal is cooking, heat a skillet over medium-high heat and add the frozen berries, almonds, cinnamon, and maple syrup. Stir to combine and cook until the berries are softened and the mixture is bubbly, about 3-4 minutes. Remove from heat and add the vegan butter, stirring until it is melted. Set aside.
In the same skillet, heat the olive oil over medium-high heat. Add the quinoa, black beans, kale, and sweet potatoes and season with garlic powder, smoked paprika, cumin, salt, and pepper. Cook, stirring occasionally, until the vegetables are softened and the quinoa is cooked through, about 8-10 minutes. Remove from heat.
To assemble the meal prep, divide the oatmeal, berry mixture, and quinoa mixture between four meal prep containers. Cover and store in the refrigerator until ready to eat. The meal prep will keep in the refrigerator for up to 4 days.
Nutrition
This vegan breakfast meal prep is packed with nutrients and is a great way to start your day. Each container contains:
- Calories: 455
- Total fat: 10g
- Saturated fat: 2g
- Total carbohydrate: 79g
- Dietary fiber: 11g
- Sugars: 18g
- Protein: 13g
- Vitamin A: 25%
- Vitamin C: 22%
- Calcium: 8%
- Iron: 15%
This vegan breakfast meal prep is packed with healthy carbohydrates, protein, and fiber to keep you feeling full and energized all morning. The combination of oatmeal, berries, nuts, and spices add sweetness and flavor to the meal prep, while the quinoa, black beans, kale, and sweet potatoes add texture and nutrients. This is a great way to start your day and make sure you're getting the nutrition you need to fuel your body.
Serving and Storing
This vegan breakfast meal prep can be eaten warm or cold, and can be served with a side of fruit or a glass of your favorite plant-based milk. To store the meal prep, cover and refrigerate for up to 4 days. Reheat in the microwave or in a skillet over medium heat before serving.
Variations
This vegan breakfast meal prep can be personalized to suit your tastes, as well as what ingredients you have on hand. You can use any cooked grains in place of the quinoa, such as brown rice, barley, or buckwheat. You can also use any cooked beans in place of the black beans, such as chickpeas or cannellini beans. For the vegetables, you can use any combination of cooked or raw vegetables, such as spinach, bell peppers, or zucchini. You can also use any type of nuts or seeds in place of the almonds.
You can also add a variety of spices and herbs to the meal prep to customize the flavor. Try adding a pinch of red pepper flakes for a spicy kick, or a tablespoon of fresh herbs, such as parsley, basil, or cilantro. To add sweetness, you can add a tablespoon of maple syrup or honey. You can also add a drizzle of your favorite plant-based milk for creaminess.
Conclusion
This vegan breakfast meal prep is an easy and delicious way to start your day off right. With just a few simple ingredients and minimal effort, you can have a nutritious and satisfying meal that will keep you fueled for the day. Have fun experimenting with different ingredients and flavors to customize the meal prep to your tastes. Enjoy!