Easy Sweet Breakfast Ideas You Can Make In No Time

1. Blueberry French Toast

Ingredients:

• 2 large eggs
• 1/4 cup milk
• 1/2 teaspoon ground cinnamon
• 2 tablespoons butter, divided
• 4 slices day-old bread, cut into 1 inch cubes
• 1/2 cup fresh blueberries
• 4 teaspoons pure maple syrup

Instructions:

1. In a medium bowl, whisk together eggs, milk, and cinnamon until combined.
2. Melt 1 tablespoon of butter in a large skillet over medium heat.
3. Add bread cubes and cook, stirring occasionally, until golden brown and crisp, about 6 minutes.
4. Transfer to a plate and set aside.
5. Add the remaining tablespoon of butter to the skillet and melt over medium heat.
6. Add the egg mixture and cook, stirring occasionally, until the eggs are almost set, about 3 minutes.
7. Add the blueberries and cook, stirring occasionally, until the eggs are cooked through, about 1 minute.
8. Divide the mixture among 4 plates and top with the French toast cubes.
9. Drizzle with maple syrup and serve.

Nutrition:

• Calories: 230
• Total Fat: 9g
• Saturated Fat: 5g
• Cholesterol: 115mg
• Sodium: 200mg
• Total Carbohydrate: 29g
• Dietary Fiber: 2g
• Sugar: 9g
• Protein: 8g

2. Banana Oatmeal Pancakes

Ingredients:

• 1 cup oat flour
• 1 teaspoon baking powder
• 1/4 teaspoon ground cinnamon
• 1 cup non-dairy milk
• 1 ripe banana, mashed
• 1 tablespoon pure maple syrup
• 1/4 cup chopped pecans, optional
• 1 tablespoon coconut oil, for cooking

Instructions:

1. In a medium bowl, whisk together oat flour, baking powder, and cinnamon.
2. In a separate bowl, combine milk, banana, maple syrup, and pecans, if using.
3. Add the wet ingredients to the dry ingredients and mix until just combined.
4. Heat a large non-stick skillet or griddle over medium heat and add the coconut oil.
5. Drop the batter by the ¼ cupful onto the skillet and cook until golden brown and bubbles start to form on the surface, about 2 minutes.
6. Flip and cook until the other side is golden brown, about 2 minutes more.
7. Transfer to a plate and repeat with the remaining batter.
8. Serve with pure maple syrup, if desired.

Nutrition:

• Calories: 200
• Total Fat: 7g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 180mg
• Total Carbohydrate: 30g
• Dietary Fiber: 4g
• Sugar: 8g
• Protein: 5g

3. Baked Oatmeal

Ingredients:

• 2 cups rolled oats
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 1 teaspoon ground ginger
• 1/4 teaspoon sea salt
• 1 cup unsweetened applesauce
• 1/2 cup almond milk
• 1/4 cup pure maple syrup
• 1 teaspoon pure vanilla extract
• 1/4 cup chopped walnuts, optional
• 1/4 cup raisins, optional

Instructions:

1. Preheat oven to 350°F (177°C).
2. In a large bowl, combine oats, baking powder, cinnamon, ginger, and salt.
3. In a separate bowl, mix together applesauce, almond milk, maple syrup, and vanilla.
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Stir in the walnuts and raisins, if using.
6. Transfer the mixture to an 8x8-inch baking dish and spread out evenly.
7. Bake for 20-25 minutes, or until golden brown and set.
8. Let cool slightly and serve.

Nutrition:

• Calories: 170
• Total Fat: 3g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 90mg
• Total Carbohydrate: 30g
• Dietary Fiber: 4g
• Sugar: 11g
• Protein: 4g

4. Overnight Oats

Ingredients:

• 1/2 cup rolled oats
• 1/4 cup plain non-dairy yogurt
• 1/2 cup non-dairy milk
• 1 tablespoon chia seeds
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1/4 cup chopped dates
• 1/4 cup chopped walnuts, optional

Instructions:

1. In a medium bowl, stir together oats, yogurt, milk, chia seeds, cinnamon, nutmeg, and ginger.
2. Stir in dates and walnuts, if using.
3. Cover and refrigerate overnight.
4. In the morning, top with your favorite toppings (e.g. granola, fresh fruit, nuts, etc.).
5. Serve chilled or at room temperature.

Nutrition:

• Calories: 230
• Total Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 25mg
• Total Carbohydrate: 33g
• Dietary Fiber: 6g
• Sugar: 16g
• Protein: 7g

5. Fruit and Yogurt Parfait

Ingredients:

• 1 cup plain non-dairy yogurt
• 1/2 cup granola, homemade or store-bought
• 1 cup fresh berries (e.g. strawberries, blueberries, raspberries, etc.)
• 2 tablespoons chopped almonds, optional
• 1 tablespoon pure maple syrup, optional

Instructions:

1. In a medium bowl, stir together yogurt and granola.
2. Divide the mixture among 2 glasses.
3. Top each glass with half of the berries and almonds, if using.
4. Repeat with the remaining yogurt mixture, berries, and almonds.
5. Drizzle with maple syrup, if desired.
6. Serve chilled.

Nutrition:

• Calories: 215
• Total Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 55mg
• Total Carbohydrate: 31g
• Dietary Fiber: 4g
• Sugar: 15g
• Protein: 8g