Introduction
Are you looking for a healthy and delicious vegan breakfast that is also low in carbs? If so, you've come to the right place. Here, I will outline an easy low carb vegan breakfast that you can make in just a few minutes. This vegan breakfast is packed with plant-based proteins and healthy fats, making it a great way to start your day. Plus, it's super easy to make and tastes delicious. So what are you waiting for? Let's get started!
Ingredients
For this vegan breakfast, you will need the following ingredients:
1 cup of cooked black beans
1/2 cup of cooked quinoa
1/4 cup of diced bell peppers
1/4 cup of diced onions
1/4 cup of diced tomatoes
1/4 cup of sliced mushrooms
2 tablespoons of olive oil
1 tablespoon of chili powder
1/2 teaspoon of garlic powder
1/2 teaspoon of cumin
Salt and pepper to taste
Instructions
To make this vegan breakfast, start by heating the olive oil in a large skillet over medium heat. Once the oil is hot, add the diced bell peppers, onions, tomatoes, and mushrooms. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender. Then add the cooked black beans, quinoa, chili powder, garlic powder, cumin, salt, and pepper. Cook for an additional 5-7 minutes until everything is heated through. Serve warm.
Nutrition
This vegan breakfast is incredibly nutritious. It is a great source of plant-based protein, healthy fats, and complex carbohydrates. It is also low in carbs, making it a great option for those following a low-carb or ketogenic diet. One serving of this vegan breakfast contains approximately:
Calories: 287
Protein: 14 grams
Fat: 10 grams
Carbohydrates: 28 grams
Fiber: 9 grams
Sugar: 3 grams
This vegan breakfast is also a great source of vitamins and minerals such as vitamin A, vitamin C, vitamin E, iron, calcium, and magnesium.
Conclusion
As you can see, this vegan breakfast is a great way to start your day. It is packed with plant-based proteins, healthy fats, and complex carbohydrates, and is also low in carbs. Plus, it is easy to make and tastes delicious. So give it a try and start your day off right with this easy low carb vegan breakfast.