Introduction
For those of us that love sweet treats for breakfast, we know how difficult it can be to find something both delicious and healthy. Many store-bought breakfast sweets can be loaded with sugar and fats, making them an unhealthy option. Luckily, there are many easy-to-make homemade breakfast sweets that are not only delicious but also much healthier than their store-bought counterparts. Here are some of our favorite easy-to-make breakfast sweets that you can whip up in no time.
Overnight Oats
Overnight oats are a great way to get a delicious and healthy breakfast in the morning. All you need to do is mix together oats, milk, yogurt, and any other desired ingredients the night before and let the mixture sit overnight. The next morning, you can top with your favorite nuts, fruits, and even a bit of honey or maple syrup. Overnight oats are not only delicious but also full of fiber, protein, and essential vitamins and minerals. Plus, they’re incredibly easy to make and can be prepped ahead of time.
Ingredients
- 1 cup rolled oats
- 1 cup milk of your choice
- 1/2 cup plain yogurt
- 1/4 teaspoon ground cinnamon
- 2 tablespoons honey or maple syrup (optional)
- 1/4 cup chopped nuts (optional)
- 1/4 cup fresh or dried fruit (optional)
Instructions
- In a medium bowl, combine the oats, milk, yogurt, and cinnamon.
- Stir until all ingredients are evenly combined.
- Cover the bowl and refrigerate overnight.
- In the morning, remove the bowl from the refrigerator and stir in the honey or maple syrup, nuts, and fruit (if using).
- Serve cold or warm.
Nutrition
One serving of overnight oats contains approximately:
- Calories: 250
- Total Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 55mg
- Total Carbohydrates: 42g
- Dietary Fiber: 5g
- Sugars: 20g
- Protein: 9g
Chia Pudding
Chia pudding is another great breakfast option that can be prepped ahead of time. All you need to do is mix chia seeds with milk and any desired flavorings and let the mixture sit overnight. The next morning, you can top your chia pudding with fresh fruit, nuts, coconut shreds, or whatever else you like. Chia pudding is a great source of fiber, protein, and healthy fats, making it a great breakfast option.
Ingredients
- 1/4 cup chia seeds
- 1 cup milk of your choice
- 2 tablespoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1/4 teaspoon ground cinnamon (optional)
- 1/4 cup fresh or dried fruit (optional)
- 1/4 cup chopped nuts (optional)
- 1 tablespoon coconut shreds (optional)
Instructions
- In a medium bowl, combine the chia seeds and milk.
- Stir in the honey or maple syrup, vanilla extract, and cinnamon (if using).
- Cover the bowl and refrigerate overnight.
- In the morning, remove the bowl from the refrigerator and stir in the desired fruit, nuts, and coconut shreds (if using).
- Serve cold.
Nutrition
One serving of chia pudding contains approximately:
- Calories: 130
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrates: 16g
- Dietary Fiber: 9g
- Sugars: 5g
- Protein: 4g
Oatmeal Cookies
Oatmeal cookies are a great way to get a sweet treat for breakfast without all the added sugar. All you need to do is mix together oats, almond butter, honey, and any other desired ingredients and let the mixture sit overnight. The next morning, you can cook up the oatmeal cookies in the oven and enjoy a delicious and healthy breakfast. Oatmeal cookies are a great source of fiber, protein, and healthy fats, making them a great breakfast option.
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon baking soda
- 1/4 cup chopped nuts (optional)
- 1/4 cup dried fruit (optional)
Instructions
- Preheat oven to 350°F.
- In a medium bowl, combine the oats, almond butter, honey, vanilla extract, cinnamon, and baking soda.
- Stir until all ingredients are evenly combined.
- Stir in the nuts and dried fruit (if using).
- Drop tablespoon-sized scoops of the mixture onto a parchment-lined baking sheet.
- Bake for 10-12 minutes, until the cookies are lightly golden.
- Let cool before serving.
Nutrition
One oatmeal cookie contains approximately:
- Calories: 80
- Total Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 65mg
- Total Carbohydrates: 9g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 2g
Conclusion
These easy-to-make homemade breakfast sweets are a great way to start your day off right. Not only are they delicious and satisfying but they’re also much healthier than their store-bought counterparts. From overnight oats to chia pudding to oatmeal cookies, there are plenty of options to choose from. With a few simple ingredients and a little bit of time, you can easily whip up a delicious and healthy breakfast treat.