Easy 500 Calorie Breakfast

breakfast
Newbie here! Pleasantly surprised this breakfast is only 500 calories
Newbie here! Pleasantly surprised this breakfast is only 500 calories from www.diningandcooking.com
Breakfast is the most important meal of the day, and with this easy 500 calorie breakfast recipe, you'll have a nutritious start to your day. Eating a healthy breakfast is important for maintaining energy throughout the day and can help with weight loss. This breakfast meal is a great option for those who want to stay within a 500 calorie limit without sacrificing flavor or nutrition.

Ingredients

  • 2 cups of oats
  • 1 cup of skim milk
  • 1/2 cup of blueberries
  • 1 tablespoon of honey
  • 1 tablespoon of almond butter
  • 1/4 teaspoon of cinnamon

Instructions

  1. In a medium saucepan, bring 1 cup of water to a boil.
  2. Once boiling, add 2 cups of oats and stir.
  3. Reduce heat and simmer for 5 minutes, stirring occasionally.
  4. Add 1 cup of skim milk and stir.
  5. Simmer for an additional 5 minutes or until oats are cooked through.
  6. Remove from heat and stir in the honey, almond butter, and cinnamon.
  7. Top with 1/2 cup of blueberries.
  8. Enjoy your easy 500 calorie breakfast!

Nutrition

This delicious breakfast is packed with nutrients to get you through the day. Each serving is about 500 calories and contains:
  • 5g of protein
  • 24g of fat
  • 64g of carbohydrates
  • 7g of fiber
  • 21g of sugar
  • 219mg of sodium
  • 90mg of potassium
This meal is a great source of healthy fats, fiber, and complex carbohydrates. The blueberries provide an extra boost of antioxidants and Vitamin C. The honey and almond butter add a bit of sweetness without relying on refined sugars. Eating a healthy breakfast is a great way to start your day. This easy 500 calorie breakfast is a great way to get a head start on your day without sacrificing nutrition. You can easily make this recipe ahead of time, so you can just grab and go in the morning. This breakfast can also be easily customized to fit your tastes and dietary needs. Feel free to add in different fruits, nuts, or seeds. You can also substitute almond butter with peanut butter or another nut butter. Eating a nutritious breakfast is the best way to start your day. This easy 500 calorie breakfast is a great way to get your day off on the right foot. It's packed with flavor, nutrition, and energy to get you through your day. Breakfast is the most important meal of the day, and this easy 500 calorie breakfast recipe is the perfect way to fuel your body for the day. Enjoy this nutritious and delicious meal and start your day off on the right foot.

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