Easy 1000-Calorie Breakfast

breakfast
High calorie foods for skinny guys to have 1000kcal breakfast! gym
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If you are looking for an energy-packed breakfast that will keep you going for hours, then this easy 1000-calorie breakfast is the perfect solution. This breakfast is made up of a few simple ingredients, and it is easy to customize to your taste. Plus, it is packed with protein, fiber, and healthy fats, so it is sure to keep you full and energized throughout the day.

Ingredients

  • 2 large eggs
  • 2 slices of cheddar cheese
  • 1/4 cup of diced bell peppers
  • 1/4 cup of diced onions
  • 1 large whole wheat tortilla
  • 1/4 cup of refried beans
  • 1/4 cup of salsa

Instructions

  1. Heat a large skillet over medium heat.
  2. Add the bell peppers and onions to the skillet and cook until they are softened, about 5 minutes.
  3. Add the eggs to the skillet and scramble until they are cooked through, about 5 minutes.
  4. Remove the eggs and vegetables from the skillet and set aside.
  5. Place the tortilla in the skillet and cook until it is lightly browned and crispy, about 1 minute per side.
  6. Spread the refried beans on one side of the tortilla.
  7. Top the refried beans with the eggs and vegetables.
  8. Top with the cheese and salsa.
  9. Fold the tortilla in half to make a burrito.
  10. Serve immediately.

Nutrition

This easy 1000-calorie breakfast provides a whopping 987 calories, 46 grams of fat, 84 grams of carbohydrates, and 33 grams of protein. It is also packed with vitamins and minerals, including Vitamin A, Vitamin C, potassium, and iron. This breakfast is sure to give you the energy you need to get through the day! If you’re looking for a healthy way to start your day, this 1000-calorie breakfast is the perfect option. It is easy to make, packed with nutrition, and can be customized to fit your taste. Plus, it will keep you full and energized for hours!

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