Are you looking for a way to start your day off healthy and delicious? If so, then a dairy-free keto breakfast is the perfect way to get your day off to a great start. The keto diet is all about eating healthy fats and reducing your carb intake to help you lose weight. A dairy-free keto breakfast is a great way to get the most out of this diet, as it is low in carbs and high in healthy fats. This type of breakfast is also easy to make and can be prepared in just a few minutes.
A dairy-free keto breakfast consists of eggs, vegetables, and healthy fats. Eggs are a great source of protein and healthy fats, while vegetables are packed with vitamins and minerals. Healthy fats are also important for a dairy-free keto breakfast, as they provide energy and help keep you full longer. Below is a delicious and easy-to-follow recipe for a dairy-free keto breakfast that you can enjoy every morning.
Ingredients
- 2 large eggs
- 1/4 cup of diced red bell pepper
- 1/4 cup of diced mushrooms
- 1/4 cup of diced onions
- 2 tablespoons of olive oil
- 1/4 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
1. Preheat a skillet over medium-high heat and add the olive oil.
2. Once the oil is hot, add the diced red bell pepper, mushrooms, and onions. Saute until the vegetables are softened and lightly browned, about 5 minutes.
3. Crack the eggs into the skillet and season with garlic powder, salt, and pepper. Cook until the eggs are cooked through, about 5 minutes.
4. Serve your dairy-free keto breakfast with a side of fresh fruit or a small salad.
Nutrition
This dairy-free keto breakfast contains 306 calories, 20.3 grams of fat, 4.3 grams of carbohydrates, and 18.9 grams of protein. It is also high in vitamin C, iron, and calcium. This breakfast is low in carbohydrates, which makes it a great choice for those following a ketogenic diet.
If you are looking for a delicious and healthy way to start your day, then this dairy-free keto breakfast is the perfect option. It is easy to make, packed with nutrients, and low in carbs. Enjoy this breakfast every morning and start your day off right!