Easy Dairy-Free High Protein Breakfast Recipes

Finding a high protein breakfast that is also dairy-free can be a challenge. But it doesn’t have to be! With a few simple ingredients, you can create delicious, nutritious, and dairy-free breakfasts that will keep you full and energized all morning. Here are some of our favorite breakfast recipes that are both dairy-free and high in protein.

Banana Protein Smoothie Bowl

This smoothie bowl is the perfect breakfast for those busy mornings when you need to grab something quick and healthy. With just a few simple ingredients, you can have a delicious and nutritious breakfast that is dairy-free and high in protein. You can also customize this smoothie bowl to your specific tastes, adding your favorite fruits and nuts for extra flavor and texture.

Ingredients:

• 1 banana
• ¼ cup oats
• 1 scoop vegan protein powder
• ¼ cup almond milk
• 1 tablespoon nut butter
• Toppings of your choice (e.g., fresh fruit, nuts, seeds)

Instructions:

1. In a blender, combine banana, oats, protein powder, almond milk, and nut butter.
2. Blend until smooth.
3. Pour the smoothie into a bowl and top with your favorite toppings.
4. Enjoy!

Nutrition:

Calories: 372, Total Fat: 10 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 33 mg, Total Carbohydrate: 48 g, Dietary Fiber: 7 g, Sugars: 16 g, Protein: 20 g.

Vegan Quinoa Porridge

This vegan quinoa porridge is the perfect hearty and comforting breakfast. It’s high in protein, dairy-free, and packed with flavor and texture. Plus, it’s super easy to make and can be customized to your tastes. You can top it with your favorite fruits and nuts for an extra crunch and sweetness.

Ingredients:

• 1 cup cooked quinoa
• 1 cup almond milk
• 1 teaspoon cinnamon
• 1 tablespoon maple syrup
• Toppings of your choice (e.g., fresh fruit, nuts, seeds)

Instructions:

1. In a medium saucepan, combine cooked quinoa, almond milk, cinnamon, and maple syrup.
2. Cook over medium heat for 5-10 minutes, stirring occasionally, until porridge is thick and creamy.
3. Pour the porridge into a bowl and top with your favorite toppings.
4. Enjoy!

Nutrition:

Calories: 310, Total Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 35 mg, Total Carbohydrate: 46 g, Dietary Fiber: 6 g, Sugars: 16 g, Protein: 10 g.

Tofu Breakfast Burrito

This vegan breakfast burrito is packed with flavor and protein. It’s easy to make and can be customized with your favorite fillings. Plus, it’s dairy-free and can be made in just a few minutes. You can serve this burrito with a side of salsa or guacamole for an extra kick of flavor.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 1 bell pepper, diced
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• 1 block extra-firm tofu, crumbled
• 1 tablespoon nutritional yeast
• 4-6 tortillas
• Toppings of your choice (e.g., fresh salsa, guacamole, hot sauce)

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and bell pepper and cook until softened, about 5 minutes.
3. Add the garlic powder, cumin, and crumbled tofu to the skillet.
4. Cook, stirring occasionally, until the tofu is lightly browned, about 5 minutes.
5. Add the nutritional yeast and stir to combine.
6. Divide the mixture among the tortillas and top with your favorite toppings.
7. Enjoy!

Nutrition:

Calories: 322, Total Fat: 11 g, Saturated Fat: 2 g, Cholesterol: 0 mg, Sodium: 44 mg, Total Carbohydrate: 37 g, Dietary Fiber: 5 g, Sugars: 5 g, Protein: 19 g.

These are just a few of our favorite dairy-free, high-protein breakfast recipes. With a few simple ingredients, you can create delicious and nutritious breakfasts that will keep you full and energized all morning. So give these recipes a try and start your day off right!