If you're looking for a delicious breakfast recipe that is sure to please the whole family, try this cast iron pancake skillet recipe. It's easy to make and will make your morning meal a memorable one. Not only is this recipe tasty, but it's also very healthy with plenty of protein and fibre. Plus, it's made with simple ingredients that you likely already have in your kitchen. So, let's get started and learn how to make this delicious cast iron skillet recipe.
Ingredients
For this cast iron skillet recipe, you'll need the following:
- 1/2 cup of all-purpose flour
- 2 teaspoons of baking powder
- 1 tablespoon of melted butter
- 1/4 teaspoon of salt
- 1/4 cup of milk
- 2 tablespoons of maple syrup
- 1/4 cup of blueberries (optional)
- 1 teaspoon of vegetable oil
Instructions
This cast iron skillet recipe is so easy to make! First, preheat your oven to 375 degrees Fahrenheit. Next, start by melting your butter in a large cast iron skillet over medium-low heat. Once the butter is melted and the skillet is hot, turn off the heat and add the all-purpose flour, baking powder, and salt. Whisk the ingredients together until everything is well combined. Then, add the milk and syrup and whisk until everything is smooth.
Next, pour the batter into the skillet and spread it out evenly. If you're using blueberries, sprinkle them over the top. Place the skillet in the preheated oven and bake for 15-20 minutes, or until the pancake is golden brown and cooked through. Finally, remove the skillet from the oven and lightly brush the top with vegetable oil. Serve the pancakes warm with your favorite toppings.
Nutrition
This cast iron pancake skillet recipe is full of healthy ingredients that are sure to keep you full and energized throughout the morning. Each serving contains approximately 160 calories, 6 grams of fat, 22 grams of carbs, and 4 grams of protein. It's also an excellent source of calcium, iron, and dietary fiber.
For a healthier option, you can use whole wheat flour instead of all-purpose flour. You can also use a low-fat milk alternative, such as almond milk or oat milk. You can also add other healthy ingredients, such as chopped nuts or seeds, to the batter for an added nutritional boost.
This cast iron pancake skillet is a delicious and nutritious breakfast option that the whole family can enjoy. It's an easy recipe that you can make in just minutes, and it's sure to leave everyone feeling satisfied. So, give this recipe a try and enjoy a delicious breakfast that's full of nutrients and flavor.